Sugar Free Chia Pudding
This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.
An original recipe by Forkin
- Total time
- 4 hr 5 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 139 kcal
Allergen information: may contain milk and nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Ingredients
- 0.25 cupchia seed
- 1 cupunsweetened almond milk
- 0.5 tspvanilla extract
- 1 tbsperythritol
garnish
- 0.5 cupfresh berry(optional)
Equipment
spoon · jar
The method
Step by step
- 1
Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.
About 1 min
Cook’s note: Ensure the container is large enough to allow for expansion of the chia seeds.
- 2
Stir well to ensure all the chia seeds are submerged and no clumps remain.
About 1 min
Cook’s note: Mixing thoroughly at this stage helps prevent clumping later.
- 3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
About 2 min
Cook’s note: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.
- 4
Before serving, stir the chia pudding again.
Cook’s note: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.
- 5
Divide into two serving bowls and top with fresh berry, if desired.
About 1 min
Cook’s note: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.
Per serving
Nutrition
- Calories
- 138.5kcal
- Protein
- 4.2g
- Carbs
- 19.2g
- Fat
- 7.7g
- Fibre
- 8.4g
- Sugar
- 3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover chia pudding in an airtight container in the refrigerator.