BreakfastBrunch

Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: american
Ingredients: 600 g sweet potato peeled and diced into 1/2 inch cubes; 1 pcs yellow onion diced; 1 pcs red bell pepper diced; 2 clove garlic minced; 2 tbsp olive oil; 1 tsp paprika; 0.5 tsp cumin; 0.5 tsp chili powder; 0.75 tsp salt; 0.25 tsp black pepper freshly ground; 2 tbsp fresh parsley chopped (optional)

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

An original recipe by Forkin

Total time: 40 min
Serves: 4
Difficulty: Easy
Per serving: 220 kcal

VeganVegetarianGluten-free

Mise en place

Ingredients

600 gsweet potato, peeled and diced into 1/2 inch cubes
1 pcsyellow onion, diced
1 pcsred bell pepper, diced
2 clovegarlic, minced
2 tbspolive oil
1 tsppaprika
0.5 tspcumin
0.5 tspchili powder
0.75 tspsalt
0.25 tspblack pepper, freshly ground

garnish

2 tbspfresh parsley, chopped(optional)

Equipment

large skillet · spatula · cutting board · knife

The method

Step by step

1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
About 1 min
2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Cook’s note: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
About 10 min
4
Add the diced yellow onion and red bell pepper to the skillet.
5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
About 7 min
6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
About 2 min
Cook’s note: Be careful not to burn the garlic.
8
Remove the hash from the heat and taste, adjusting seasonings as needed.
9
Serve hot, garnished with fresh parsley if desired.
Cook’s note: This hash pairs wonderfully with fried eggs or avocado slices.

Per serving

Nutrition

71%Score

Calories: 220.1kcal
Protein: 3.6g
Carbs: 36.9g
Fat: 7.3g
Fibre: 6.1g
Sugar: 9.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover sweet potato hash in an airtight container in the refrigerator.

Reheating

Reheat in a skillet over medium heat until warmed through, or in the microwave.