LunchDinnerMain Course

Tandoori Tofu Tikka Skewers

Name: Tandoori Tofu Tikka Skewers
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 45 min
Yield: 4 servings
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 120 g vegan plain yogurt; 15 g ginger grated; 2 clove garlic minced; 1 tbsp lemon juice; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp cumin powder; 0.5 tsp coriander powder; 0.5 tsp chili powder; 0.5 tsp salt; 0.25 tsp black pepper; 1 pcs red bell pepper cut into 1-inch pieces; 1 pcs green bell pepper cut into 1-inch pieces; 0.5 pcs yellow onion cut into 1-inch pieces; 1 tbsp vegetable oil; 2 tbsp fresh cilantro chopped (optional)

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

An original recipe by Forkin

Total time: 1 hr 45 min
Serves: 4
Difficulty: Medium
Per serving: 175 kcal

Vegetarian

Allergen information: may contain milk and soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gfirm tofu, pressed and cubed
1 tbspvegetable oil

marinade

120 gvegan plain yogurt
15 gginger, grated
2 clovegarlic, minced
1 tbsplemon juice
1 tspgaram masala
0.5 tspturmeric powder
0.5 tspcumin powder
0.5 tspcoriander powder
0.5 tspchili powder
0.5 tspsalt
0.25 tspblack pepper

vegetables

1 pcsred bell pepper, cut into 1-inch pieces
1 pcsgreen bell pepper, cut into 1-inch pieces
0.5 pcsyellow onion, cut into 1-inch pieces

garnish

2 tbspfresh cilantro, chopped(optional)

Equipment

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

The method

Step by step

1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
About 10 min
Cook’s note: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
About 3 min
3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
About 2 min
4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
About 1 hr
Cook’s note: Marinating longer will result in more flavorful tofu.
5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
About 10 min
7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
About 5 min
Cook’s note: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
8
Brush the assembled skewers lightly with vegetable oil.
About 1 min
9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
About 20 min
Cook’s note: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
10
Remove from heat and let rest for a few minutes.
About 2 min
11
Garnish with fresh cilantro before serving.
About 1 min

Per serving

Nutrition

72%Score

Calories: 174.9kcal
Protein: 10.5g
Carbs: 15.2g
Fat: 9.4g
Fibre: 3g
Sugar: 7.4g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover skewers in an airtight container in the refrigerator.

Reheating

Reheat gently in a microwave or oven until warmed through.