DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 tbsp cornstarch; 2 tbsp vegetable oil; 4 tbsp soy sauce; 2 tbsp mirin; 2 tbsp sake; 1 tbsp brown sugar packed; 1 clove garlic minced; 0.5 tsp fresh ginger grated; 1 tsp sesame seeds (optional); 1 pcs green onion sliced (optional)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

An original recipe by Forkin

Total time: 35 min
Serves: 2
Difficulty: Easy
Per serving: 425 kcal

Vegetarian

Allergen information: may contain gluten, sesame, soy, and sulphites. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gextra firm tofu, pressed and cubed
2 tbspcornstarch
2 tbspvegetable oil

teriyaki sauce

4 tbspsoy sauce
2 tbspmirin
2 tbspsake
1 tbspbrown sugar, packed
1 clovegarlic, minced
0.5 tspfresh ginger, grated

garnish

1 tspsesame seeds(optional)
1 pcsgreen onion, sliced(optional)

Equipment

shallow bowl · whisk · small bowl · large non-stick skillet

The method

Step by step

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
About 15 min
Cook’s note: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
About 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
About 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
About 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Cook’s note: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
About 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
About 3 min
Cook’s note: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Cook’s note: Great with steamed rice and vegetables.

Per serving

Nutrition

61%Score

Calories: 425.3kcal
Protein: 18.8g
Carbs: 28.7g
Fat: 24.9g
Fibre: 1.5g
Sugar: 14.4g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Reheating

Reheat gently in a microwave or a skillet over medium heat until warmed through.