LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 pcs lemon juiced; 1 tbsp fresh oregano chopped; 1 tbsp fresh dill chopped; 2 clove garlic minced; 3 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper freshly ground; 2 tbsp olive oil; 2 tbsp ouzo (optional); 1 tbsp fresh parsley chopped; 1 pcs lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

An original recipe by Forkin

Total time: 1 hr 5 min
Serves: 4
Difficulty: Medium
Per serving: 262 kcal

Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 tbspouzo(optional)

marinade

1 pcslemon, juiced
1 tbspfresh oregano, chopped
1 tbspfresh dill, chopped
2 clovegarlic, minced
3 tbspolive oil
0.5 tspsalt
0.25 tspblack pepper, freshly ground

cooking

2 tbspolive oil

garnish

1 tbspfresh parsley, chopped
1 pcslemon, cut into wedges

Equipment

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

The method

Step by step

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
About 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
About 1 min
Cook’s note: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
About 30 min
Cook’s note: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
About 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
About 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
About 12 min
Cook’s note: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
About 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
About 1 min
Cook’s note: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
About 1 min

Per serving

Nutrition

75%Score

Calories: 261.9kcal
Protein: 8.8g
Carbs: 6.8g
Fat: 21.9g
Fibre: 1.7g
Sugar: 1.8g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover tofu skewers in an airtight container in the refrigerator.

Reheating

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.