LunchDinnerMain Course

Tofu & Tempeh Protein Skewers

Name: Tofu & Tempeh Protein Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: indonesian
Ingredients: 400 g firm tofu pressed and cubed; 200 g tempeh cubed; 1 pcs red bell pepper cut into 1-inch pieces; 1 pcs yellow bell pepper cut into 1-inch pieces; 1 pcs red onion cut into 1-inch pieces; 4 tbsp soy sauce; 2 tbsp lime juice; 1 tbsp sesame oil; 1 tbsp fresh ginger grated; 2 clove garlic minced; 1 tsp brown sugar; 0.5 tsp red pepper flakes (optional); 1 tbsp vegetable oil

These flavorful skewers feature marinated tofu and tempeh, grilled to perfection with colorful bell peppers and red onion. They offer a hearty and satisfying plant-based meal, perfect for a light lunch or a vibrant dinner.

An original recipe by Forkin

Total time: 1 hr 10 min
Serves: 4
Difficulty: Medium
Per serving: 291 kcal

Vegetarian

Allergen information: may contain gluten, sesame, and soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gfirm tofu, pressed and cubed
200 gtempeh, cubed
1 pcsred bell pepper, cut into 1-inch pieces
1 pcsyellow bell pepper, cut into 1-inch pieces
1 pcsred onion, cut into 1-inch pieces
1 tbspvegetable oil

marinade

4 tbspsoy sauce
2 tbsplime juice
1 tbspsesame oil
1 tbspfresh ginger, grated
2 clovegarlic, minced
1 tspbrown sugar
0.5 tspred pepper flakes(optional)

Equipment

skewer · grill or grill pan · whisk · mixing bowl

The method

Step by step

1
In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.
About 2 min
2
Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.
About 1 min
3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.
About 30 min
Cook’s note: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
4
Preheat your grill or grill pan to medium-high heat.
About 5 min
5
Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.
About 10 min
Cook’s note: Don't pack the ingredients too tightly, as this can prevent even cooking.
6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
About 1 min
7
Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.
About 15 min
Cook’s note: Watch carefully to prevent burning, especially if using a grill pan.
8
Remove the skewers from the grill and serve immediately.

Per serving

Nutrition

68%Score

Calories: 290.8kcal
Protein: 19.9g
Carbs: 19g
Fat: 17.5g
Fibre: 2.6g
Sugar: 7.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover skewers in an airtight container in the refrigerator.

Reheating

Reheat gently in a microwave or on a lightly oiled pan until warmed through.