BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0.5 pcs onion finely chopped; 2 clove garlic minced; 2 tbsp tomato paste; 1 tbsp maple syrup; 1 tsp vegan Worcestershire sauce; 0.5 tsp smoked paprika; 120 ml vegetable broth; 1 tbsp olive oil; 1 pinch salt; 1 pinch black pepper freshly ground; 4 pcs bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

An original recipe by Forkin

Total time: 40 min
Serves: 2
Difficulty: Easy
Per serving: 602 kcal

Vegetarian

Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0.5 pcsonion, finely chopped
2 clovegarlic, minced
2 tbsptomato paste
1 tbspmaple syrup
1 tspvegan Worcestershire sauce
0.5 tspsmoked paprika
120 mlvegetable broth
1 tbspolive oil
1 pinchsalt
1 pinchblack pepper, freshly ground
4 pcsbread, for toasting

Equipment

toaster · wooden spoon · medium saucepan

The method

Step by step

1
Heat the olive oil in a medium saucepan over medium heat.
About 1 min
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
About 7 min
3
Stir in the garlic and cook for another minute until fragrant.
About 1 min
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
About 1 min
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
About 2 min
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
About 1 min
7
Season with salt and black pepper.
Cook’s note: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
About 20 min
Cook’s note: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
About 3 min
10
Serve the hot baked beans generously over the toasted bread.
About 1 min

Per serving

Nutrition

74%Score

Calories: 601.8kcal
Protein: 28.9g
Carbs: 103.3g
Fat: 10.1g
Fibre: 17.3g
Sugar: 19.4g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover baked beans in an airtight container in the refrigerator.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.