LunchDinnerMain Course

Whole-Grain Veggie Fried Quinoa

Name: Whole-Grain Veggie Fried Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: american
Ingredients: 1.5 cup quinoa cooked; 1 tbsp sesame oil; 0.5 pcs yellow onion diced; 1 pcs carrot shredded; 1 cup broccoli chopped into small florets; 0.5 pcs bell pepper diced; 2 clove garlic minced; 1 tsp ginger grated; 3 tbsp soy sauce; 1 tbsp rice vinegar; 1 tsp maple syrup; 0.5 tsp sriracha (optional); 2 pcs green onion sliced; 1 tsp sesame seed toasted (optional)

This vibrant and nutritious dish features fluffy quinoa stir-fried with an array of colorful vegetables and a savory sauce. It's a satisfying vegan meal that comes together quickly, perfect for a healthy lunch or dinner.

An original recipe by Forkin

Total time: 35 min
Serves: 4
Difficulty: Medium
Per serving: 342 kcal

Vegetarian

Allergen information: may contain gluten, sesame, and soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

1.5 cupquinoa, cooked
1 tbspsesame oil
0.5 pcsyellow onion, diced
1 pcscarrot, shredded
1 cupbroccoli, chopped into small florets
0.5 pcsbell pepper, diced
2 clovegarlic, minced
1 tspginger, grated

sauce

3 tbspsoy sauce
1 tbsprice vinegar
1 tspmaple syrup
0.5 tspsriracha(optional)

garnish

2 pcsgreen onion, sliced
1 tspsesame seed, toasted(optional)

Equipment

wok · large skillet · whisk · small bowl

The method

Step by step

1
If not already cooked, prepare the quinoa according to package directions and set aside to cool slightly.
About 15 min
Cook’s note: Cooking quinoa ahead of time ensures it's cool and less likely to clump when stir-frying.
2
In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and sriracha (if using) for the sauce.
About 2 min
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
About 1 min
4
Add the yellow onion, carrot, broccoli, and bell pepper to the hot pan.
5
Stir-fry the vegetables for 5-7 minutes, until they are tender-crisp.
About 6 min
Cook’s note: Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
About 1 min
Cook’s note: Ensure the garlic and ginger don't burn, as this can make them bitter.
7
Add the cooked quinoa to the skillet and toss to combine with the vegetables.
About 1 min
8
Pour the prepared sauce over the quinoa and vegetables.
9
Stir everything together thoroughly, ensuring the quinoa and vegetables are evenly coated with the sauce, and cook for 2-3 minutes until heated through.
About 3 min
10
Remove from heat and garnish with sliced green onion and toasted sesame seeds, if desired.

Per serving

Nutrition

67%Score

Calories: 341.5kcal
Protein: 12.3g
Carbs: 54.7g
Fat: 8.4g
Fibre: 7g
Sugar: 3.6g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover fried quinoa in an airtight container in the refrigerator.

Reheating

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water or broth if it seems dry.