Ayib (Ethiopian Cottage Cheese)
Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 30 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 165 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 960 mlwhole milk
- 120 mlplain yogurt
- 0,5 tlsalt(valinnainen)
Välineet
saucepan · cheesecloth · large bowl · colander
Valmistusohje
Vaihe vaiheelta
- 1
Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.
Noin 5 min
Kokin vinkki: Watch closely to prevent the milk from boiling over.
- 2
Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.
Noin 5 min
- 3
Stir in the plain yogurt. The milk will begin to curdle.
Noin 1 min
- 4
Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.
Noin 15 min
Kokin vinkki: The longer it sits, the more firm the curds will become.
- 5
Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.
Noin 1 min
- 6
Carefully pour the curds and whey into the lined colander.
Noin 1 min
- 7
Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.
Noin 1 min
Kokin vinkki: You can reserve the whey for other uses, such as baking or making smoothies.
- 8
Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.
Noin 30 min
Kokin vinkki: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.
- 9
Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.
Noin 1 min
Kokin vinkki: Taste and adjust salt to your preference.
Annosta kohti
Ravintoarvot
- Kalorit
- 164,7kcal
- Proteiini
- 8,7g
- Hiilihydraatit
- 12,7g
- Rasva
- 8,9g
- Sokeri
- 12,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store Ayib in an airtight container in the refrigerator.
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