Macco di Fave (Fava Bean Soup)
This rustic Sicilian fava bean soup features a creamy texture from puréed dried fava beans, enhanced with fresh herbs and a hint of garlic. It's a comforting and hearty vegan dish that highlights the earthy flavor of legumes. Serve with crusty bread for a complete meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 15 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 165 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 250 gdried fava bean, peeled, split
- 1,5 lwater
- 3 rklolive oil
- 1 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 0,5 tlfennel seed(valinnainen)
- 2 gfresh rosemary
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 rklfresh parsley, chopped, for garnish
Välineet
ladle · large pot · dutch oven · skillet · immersion blender
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the dried fava beans thoroughly under cold water.
Noin 1 min
- 2
In a large pot or Dutch oven, combine the rinsed fava beans and water.
Noin 1 min
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.
Noin 50 min
Kokin vinkki: Skim off any foam that rises to the surface during the initial boiling.
- 4
While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.
Noin 1 min
- 5
Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.
Noin 7 min
- 6
Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 7
Once the fava beans are tender, remove the rosemary sprig.
- 8
Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.
Noin 1 min
- 9
Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.
Noin 2 min
Kokin vinkki: For a chunkier soup, leave some fava beans whole.
- 10
Taste and adjust seasoning as needed.
Noin 1 min
- 11
Ladle the hot macco di fave into bowls and garnish with fresh parsley.
Noin 1 min
Kokin vinkki: A drizzle of extra virgin olive oil can also be added just before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 165,2kcal
- Proteiini
- 5g
- Hiilihydraatit
- 14,6g
- Rasva
- 10,6g
- Kuitu
- 4,1g
- Sokeri
- 2,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover macco di fave in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if the soup is too thick.
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