Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 353 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 0,5 kplyellow onion, finely chopped
- 1 kplgreen bell pepper, diced
- 2 kplripe tomato, diced
- 2 rklolive oil
- 4 kplegg
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 0,5 tlred pepper flakes
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
spoon · cutting board · knife · non-stick pan
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Noin 1 min
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Noin 6 min
Kokin vinkki: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Noin 1 min
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Noin 6 min
Kokin vinkki: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Noin 4 min
Kokin vinkki: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Kokin vinkki: Traditionally, menemen is eaten by dipping bread directly into the pan.
Annosta kohti
Ravintoarvot
- Kalorit
- 352,5kcal
- Proteiini
- 17g
- Hiilihydraatit
- 15,1g
- Rasva
- 26,2g
- Kuitu
- 3,9g
- Sokeri
- 9,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.
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