← Food encyclopedia
Tiger Nut
Tiger Nut
A practical ingredient profile with nutrition per 100 g, seasonal availability and a direct path into recipes and Cook Along.
387 kcal / 100 gabout 2 g eachorganic data available
What is in it
Nutrition per 100 g
- Energy
- 387 kcal
- Fat
- 14.3 g
- Saturates
- 2.1 g
- Carbohydrates
- 56.5 g
- Sugars
- 36.4 g
- Fibre
- 2.3 g
- Protein
- 16.8 g
- Salt
- 0.42 g
Reference values describe the raw food per 100 g and can vary by variety, growing conditions and preparation.
When to buy it
Seasonality
Typical regional season
JanFebMarAprMayJunJulAugSepOctNovDec
Availability varies by region and climate. Forkin uses the regional calendars available for this food.
Organic variant
The catalogue keeps organic and conventional records connected so you can compare them without creating duplicate search pages.