The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 30
Guava
Guava
Guava - Mexican Cream
Nutrition, seasonality and recipes for guava - mexican cream.
68 kcal2.5 g proteinGuava
Guava
Guava - Red Malaysian
Nutrition, seasonality and recipes for guava - red malaysian.
68 kcal2.5 g proteinGuava
Guava
Guava
Haddock
Haddock
Halibut
Halibut
Halibut
Hazelnut
Hazelnut
Hazelnut - Barcelona
Nutrition, seasonality and recipes for hazelnut - barcelona.
628 kcal14.9 g proteinHazelnut
Hazelnut - Tonda Gentile
Nutrition, seasonality and recipes for hazelnut - tonda gentile.
628 kcal14.9 g proteinHearts of Palm
Hemp Seeds
Herring
Herring
Herring
Honey
Honey
Honey
Honey