The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 32
Kalamata Olive
Kalamata Olive
Kalamata Olive - Pitted
Nutrition, seasonality and recipes for kalamata olive - pitted.
116 kcal0.8 g proteinKalamata Olive
Kalamata Olive - Standard
Nutrition, seasonality and recipes for kalamata olive - standard.
116 kcal0.8 g proteinKale
Kale
Kale
Kale - Lacinato Tuscan
Nutrition, seasonality and recipes for kale - lacinato tuscan.
35 kcal2.9 g proteinKale
Kale
Kale
Kidney Bean
Kidney Bean
Kidney Bean - Light Red
Nutrition, seasonality and recipes for kidney bean - light red.
337 kcal22.5 g proteinKidney Bean
Kidney Bean
Kidney Bean - White/Cannellini
Nutrition, seasonality and recipes for kidney bean - white/cannellini.
337 kcal22.5 g proteinKiwi
Kiwi
Kiwi
Kiwi - Green Hayward
Nutrition, seasonality and recipes for kiwi - green hayward.
65 kcal1.0 g proteinKiwi
Kiwi
Kiwi
Kiwi
Kohlrabi
Kohlrabi Greens
Korean Pear
Korean Pear