The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 41
Mushroom
Mushroom
Mushroom - Paddy Straw
Nutrition, seasonality and recipes for mushroom - paddy straw.
31 kcal2.9 g proteinMushroom
Mushroom
Mushroom
Mushroom - Portobello
Nutrition, seasonality and recipes for mushroom - portobello.
31 kcal2.9 g proteinMushroom
Mushroom
Mushroom
Mushroom - Snow Fungus
Nutrition, seasonality and recipes for mushroom - snow fungus.
31 kcal2.9 g proteinMushroom
Mushroom - Turkey Tail
Nutrition, seasonality and recipes for mushroom - turkey tail.
31 kcal2.9 g proteinMushroom
Mushroom - White Button
Nutrition, seasonality and recipes for mushroom - white button.
31 kcal2.9 g proteinMushroom
Mushroom - White Truffle
Nutrition, seasonality and recipes for mushroom - white truffle.
31 kcal2.9 g proteinMushroom
Mussel
Mussel
Mussel
Mussel - Green-lipped
Nutrition, seasonality and recipes for mussel - green-lipped.
86 kcal11.9 g proteinMussel
Mussel - Mediterranean
Nutrition, seasonality and recipes for mussel - mediterranean.
86 kcal11.9 g proteinMustard Greens
Navy Bean
Navy Bean
Navy Bean - Great Northern
Nutrition, seasonality and recipes for navy bean - great northern.
337 kcal22.3 g proteinNavy Bean
Navy Bean - Standard
Nutrition, seasonality and recipes for navy bean - standard.
337 kcal22.3 g proteinNectarine
Nectarine
Nectarine
Nectarine - Fantasia
Nutrition, seasonality and recipes for nectarine - fantasia.
39 kcal1.1 g proteinNectarine
Nectarine - Flavortop
Nutrition, seasonality and recipes for nectarine - flavortop.
39 kcal1.1 g protein