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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 65

Whole Chicken
Whole Chicken
Nutrition, seasonality and recipes for whole chicken.
143 kcal17.4 g protein
Whole Chicken
Whole Chicken - Cornish Hen
Nutrition, seasonality and recipes for whole chicken - cornish hen.
200 kcal17.2 g protein
Whole Chicken
Whole Chicken - Poussin
Nutrition, seasonality and recipes for whole chicken - poussin.
143 kcal17.4 g protein
Whole Chicken
Whole Chicken - Standard
Nutrition, seasonality and recipes for whole chicken - standard.
143 kcal17.4 g protein
Whole Turkey
Whole Turkey
Nutrition, seasonality and recipes for whole turkey.
124 kcal18.2 g protein
Whole Turkey
Whole Turkey - Heritage
Nutrition, seasonality and recipes for whole turkey - heritage.
124 kcal18.2 g protein
Whole Turkey
Whole Turkey - Standard
Nutrition, seasonality and recipes for whole turkey - standard.
124 kcal18.2 g protein
Wild Boar
Wild Boar
Nutrition, seasonality and recipes for wild boar.
160 kcal28.3 g protein
Wild Boar
Wild Boar - Chops
Nutrition, seasonality and recipes for wild boar - chops.
122 kcal21.5 g protein
Wild Boar
Wild Boar - Ground
Nutrition, seasonality and recipes for wild boar - ground.
223 kcal18.7 g protein
Wild Boar
Wild Boar - Shoulder
Nutrition, seasonality and recipes for wild boar - shoulder.
122 kcal21.5 g protein
Wild Rice
Wild Rice
Nutrition, seasonality and recipes for wild rice.
357 kcal14.7 g protein
Wild Rice
Wild Rice - Blend
Nutrition, seasonality and recipes for wild rice - blend.
357 kcal14.7 g protein
Wild Rice
Wild Rice - Standard
Nutrition, seasonality and recipes for wild rice - standard.
357 kcal14.7 g protein
Winged Bean
Winged Bean
Nutrition, seasonality and recipes for winged bean.
49 kcal6.9 g protein
Winter Savory
Winter Savory
Nutrition, seasonality and recipes for winter savory.
26 kcal1.0 g protein
Winter Squash
Winter Squash
Nutrition, seasonality and recipes for winter squash.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Acorn
Nutrition, seasonality and recipes for winter squash - acorn.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Blue Hubbard
Nutrition, seasonality and recipes for winter squash - blue hubbard.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Buttercup
Nutrition, seasonality and recipes for winter squash - buttercup.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Butternut
Nutrition, seasonality and recipes for winter squash - butternut.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Carnival
Nutrition, seasonality and recipes for winter squash - carnival.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Cinderella
Nutrition, seasonality and recipes for winter squash - cinderella.
45 kcal1.0 g protein
Winter Squash
Winter Squash - Delicata
Nutrition, seasonality and recipes for winter squash - delicata.
45 kcal1.0 g protein