Keto Buffalo Cauliflower Bites
These crispy, spicy buffalo cauliflower bites are a fantastic low-carb alternative to traditional buffalo wings. They're baked until tender-crisp and then tossed in a buttery, tangy buffalo sauce, perfect for a keto-friendly snack or appetizer.
Forkin eredeti receptje
- Teljes idő
- 40 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 259 kcal
Allergéninformáció: a következőket tartalmazhatja: zeller, tojás és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 1 dbcauliflower, cut into 1-inch florets
- 2 ek.olive oil
- 1 tk.garlic powder
- 0,5 tk.paprika
- 0,5 tk.salt
- 0,25 tk.black pepper
buffalo sauce
- 4 ek.butter, melted
- 0,5 csészehot sauce, sugar-free
- 1 tk.apple cider vinegar
- 0,25 tk.garlic powder
for serving
- 0,25 csészeranch dressing, keto-friendly(opcionális)
- 2 dbcelery stalk, cut into sticks(opcionális)
Eszközök
large bowl · baking sheet · parchment paper · medium bowl · oven
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 200°C (400°F).
Körülbelül 5 p
- 2
In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, salt, and black pepper.
Körülbelül 2 p
A szakács megjegyzése: Ensure all florets are evenly coated with the oil and spices for optimal flavor and crispiness.
- 3
Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
Körülbelül 1 p
A szakács megjegyzése: Avoid overcrowding the baking sheet; use two if necessary to allow for proper air circulation and browning.
- 4
Bake for 20-25 minutes, or until the cauliflower is tender and lightly browned, flipping halfway through.
Körülbelül 25 p
A szakács megjegyzése: The cauliflower should be fork-tender but still have a slight bite.
- 5
While the cauliflower bakes, prepare the buffalo sauce by combining the melted butter, hot sauce, apple cider vinegar, and the second measure of garlic powder in a medium bowl.
Körülbelül 3 p
A szakács megjegyzése: Taste and adjust the spice level of the sauce to your preference by adding more hot sauce if desired.
- 6
Once the cauliflower is cooked, remove it from the oven and transfer it to the bowl with the buffalo sauce.
Körülbelül 1 p
- 7
Toss gently until all the florets are thoroughly coated with the sauce.
Körülbelül 1 p
- 8
Serve immediately with keto-friendly ranch dressing and celery sticks, if desired.
Adagonként
Tápérték
- Kalória
- 259,3kcal
- Fehérje
- 4g
- Szénhidrát
- 12,2g
- Zsír
- 23,2g
- Rost
- 3,8g
- Cukor
- 4,2g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover buffalo cauliflower bites in an airtight container in the refrigerator.
Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until warmed through and slightly crispy.
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