Burger Beans
This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.
En original oppskrift av Forkin
- Total tid
- 1 t 5 min
- Porsjoner
- 6
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 438 kcal
Forberedelser
Ingredienser
- 1 ssvegetable oil
- 1 stk.yellow onion, chopped
- 1 stk.green bell pepper, chopped
- 450 gground beef
- 1 koppketchup
- 794 gcanned pork and beans, undrained
- 3 ssbrown sugar, packed
- 1 tssalt
Utstyr
spatula · cutting board · knife · oven-safe skillet
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 190°C (375°F).
- 2
Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.
Omtrent 1 min
Kokkens tips: An oven-safe cast iron skillet is perfect for this one-pot recipe.
- 3
Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.
Omtrent 7 min
- 4
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.
Omtrent 8 min
- 5
Carefully drain off any excess grease from the skillet.
Omtrent 2 min
Kokkens tips: Tilt the pan and use a spoon to easily scoop out the rendered fat.
- 6
Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.
Omtrent 2 min
- 7
Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.
Omtrent 30 min
Kokkens tips: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.
- 8
Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.
Omtrent 5 min
Kokkens tips: Resting allows the dish to set slightly and makes it easier to serve.
Per porsjon
Næringsinnhold
- Kalorier
- 437,8kcal
- Protein
- 20g
- Karbohydrater
- 50,2g
- Fett
- 18,6g
- Fiber
- 6,9g
- Sukker
- 28,8g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.
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