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Espetos de Sardinas

Espetos de Sardinas are a traditional Spanish dish featuring fresh sardines skewered and grilled over an open flame. This simple preparation highlights the natural flavors of the fish with just a touch of salt and olive oil.

En original oppskrift av Forkin

Total tid
25 min
Porsjoner
4
Vanskelighetsgrad
Middels
Glutenfri

Allergeninformasjon: kan inneholde fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Espetos de Sardinas

Forberedelser

Ingredienser

Ingredienser

  • 12 stk.sardine, fresh, cleaned, scales on
  • 1 sssea salt
  • 2 ssolive oil

for serving

  • 2 stk.lemon, cut into wedges

Utstyr

skewers · tongs · grill

Fremgangsmåte

Trinn for trinn

  1. 1

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

    Kokkens tips: Soaking skewers is crucial for even cooking and preventing splintering.

  2. 2

    Carefully skewer the sardines through the eyes, ensuring they are evenly spaced and secure on the skewer.

    Omtrent 5 min

    Kokkens tips: Traditionally, 3-4 sardines are placed on each skewer. Keep the scales on as they help protect the delicate flesh during grilling.

  3. 3

    Season both sides of the skewered sardines generously with sea salt.

    Omtrent 1 min

  4. 4

    Prepare your grill for medium-high heat, ideally using wood or charcoal for authentic flavor.

    Omtrent 5 min

    Kokkens tips: The traditional method involves grilling over an olive wood fire on a sand pit, but a regular grill works well.

  5. 5

    Brush the sardines with olive oil just before placing them on the grill.

    Omtrent 1 min

  6. 6

    Grill the sardines for 4-5 minutes per side, or until the skin is crispy and slightly charred, and the fish is cooked through.

    Omtrent 10 min

    Kokkens tips: Sardines cook quickly; be careful not to overcook them as they can dry out.

  7. 7

    Serve the Espetos de Sardinas immediately with fresh lemon wedges.

Hold den god

Oppbevaring

Store leftover cooked sardines in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a pan over low heat or in an oven until just warmed through.

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