Espetos de Sardinas
Espetos de Sardinas are a traditional Spanish dish featuring fresh sardines skewered and grilled over an open flame. This simple preparation highlights the natural flavors of the fish with just a touch of salt and olive oil.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
Allergeninformasjon: kan inneholde fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 12 stk.sardine, fresh, cleaned, scales on
- 1 sssea salt
- 2 ssolive oil
for serving
- 2 stk.lemon, cut into wedges
Utstyr
skewers · tongs · grill
Fremgangsmåte
Trinn for trinn
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Kokkens tips: Soaking skewers is crucial for even cooking and preventing splintering.
- 2
Carefully skewer the sardines through the eyes, ensuring they are evenly spaced and secure on the skewer.
Omtrent 5 min
Kokkens tips: Traditionally, 3-4 sardines are placed on each skewer. Keep the scales on as they help protect the delicate flesh during grilling.
- 3
Season both sides of the skewered sardines generously with sea salt.
Omtrent 1 min
- 4
Prepare your grill for medium-high heat, ideally using wood or charcoal for authentic flavor.
Omtrent 5 min
Kokkens tips: The traditional method involves grilling over an olive wood fire on a sand pit, but a regular grill works well.
- 5
Brush the sardines with olive oil just before placing them on the grill.
Omtrent 1 min
- 6
Grill the sardines for 4-5 minutes per side, or until the skin is crispy and slightly charred, and the fish is cooked through.
Omtrent 10 min
Kokkens tips: Sardines cook quickly; be careful not to overcook them as they can dry out.
- 7
Serve the Espetos de Sardinas immediately with fresh lemon wedges.
Hold den god
Store leftover cooked sardines in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in an oven until just warmed through.
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