Peri-Peri Tofu Steaks
Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.
En original oppskrift av Forkin
- Total tid
- 1 t 5 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Middels
- Per porsjon
- 420 kcal
Allergeninformasjon: kan inneholde soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 400 gextra firm tofu, pressed and sliced into 4 steaks
peri-peri sauce
- 2 stk.red chili, deseeded and chopped
- 2 feddgarlic, minced
- 0,5 stk.red bell pepper, chopped
- 2 sslemon juice
- 1 tssmoked paprika
- 0,5 tsdried oregano
- 0,5 tssalt
- 0,25 tsblack pepper
- 3 ssolive oil
for cooking
- 1 ssolive oil
garnish
- 1 ssfresh parsley, chopped(valgfritt)
Utstyr
tofu press · shallow dish · spatula · blender · non-stick pan
Fremgangsmåte
Trinn for trinn
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Omtrent 15 min
Kokkens tips: For best results, press tofu for 30 minutes or longer.
- 2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Omtrent 5 min
- 3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Omtrent 2 min
- 4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Omtrent 2 min
- 5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Omtrent 30 min
Kokkens tips: Marinating overnight will yield the most flavorful tofu.
- 6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Omtrent 2 min
- 7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Omtrent 1 min
Kokkens tips: Avoid overcrowding the pan; cook in batches if necessary.
- 8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Omtrent 14 min
Kokkens tips: Periodically baste with the reserved marinade during cooking for extra flavor.
- 9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 420,4kcal
- Protein
- 17,2g
- Karbohydrater
- 10,8g
- Fett
- 37g
- Fiber
- 2,5g
- Sukker
- 3,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.
More recipes
All recipesCrispy Papadum
These thin, crispy Indian wafers are a perfect accompaniment to any meal. Made from lentil flour, they puff up beautifully when cooked, offering a delightful crunch and savory flavor. Enjoy them as a snack or a side dish.
7 min 328 kcalCarrot and Cucumber Sticks with Hummus
A mixed veggie plate of carrot and cucumber sticks with hummus — colourful and crunchy.
4 min 194 kcalChicken & Avocado Sandwich
Sliced chicken breast with creamy avocado on whole wheat bread.
5 min 395 kcalCucumber Slices with Cream Cheese
Cool cucumber rounds topped with a smear of cream cheese — fresh and light.
3 min 118 kcalCrackers with Cream Cheese and Grapes
Crackers spread with cream cheese, served alongside a handful of grapes — sweet, creamy, and crunchy.
3 min 281 kcalCracker & Hummus Plate
Crackers with hummus and sliced cucumber — a light vegan snack-style lunch.
3 min 386 kcal