Naar de inhoud
Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

Een origineel recept van Forkin

Totale tijd
1 uur 20 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
444 kcal
VeganistischVegetarischGlutenvrij
Mesaqa'ah

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 steggplant, sliced into 1 cm rounds

for eggplant

  • 1 tlsalt

for frying

  • 0,5 kopjevegetable oil

sauce

  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 800 gcanned diced tomatoes
  • 2 eltomato paste
  • 0,5 kopjewater
  • 1 tlcumin powder
  • 0,5 tlcoriander powder
  • 0,5 tlblack pepper
  • 0,5 tlsugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 elfresh parsley, chopped

Keukengerei

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

De bereidingswijze

Stap voor stap

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    Ongeveer 20 min

    Tip van de kok: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    Ongeveer 2 min

    Tip van de kok: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    Ongeveer 15 min

    Tip van de kok: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    Ongeveer 1 min

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    Ongeveer 1 min

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Ongeveer 10 min

    Tip van de kok: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    Ongeveer 5 min

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    Ongeveer 1 min

    Tip van de kok: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    Ongeveer 1 min

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    Ongeveer 2 min

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    Ongeveer 25 min

    Tip van de kok: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    Ongeveer 10 min

    Tip van de kok: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

Per portie

Voedingswaarden

71%Score
Calorieën
444,2kcal
Eiwit
9,7g
Koolhydraten
39,3g
Vet
28,5g
Vezels
11,9g
Suiker
16,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Opwarmen

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.