One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 5 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 768 kcal
Informacja o alergenach: może zawierać gluten, mleko i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 łyżkabutter
- 1 szt.yellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 ząbekgarlic, minced
- 3 łyżkaall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 łyżkasoy sauce
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 1,5 szklankalong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Sprzęt
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 190°C (375°F).
Około 5 min
Wskazówka kucharza: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Około 2 min
Wskazówka kucharza: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Około 4 min
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Około 1 min
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Około 1 min
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Około 2 min
Wskazówka kucharza: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Około 3 min
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Około 2 min
Wskazówka kucharza: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Około 1 min
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Około 45 min
Wskazówka kucharza: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Około 5 min
Wskazówka kucharza: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Na porcję
Wartości odżywcze
- Kalorie
- 768,1kcal
- Białko
- 59,5g
- Węglowodany
- 79,9g
- Tłuszcz
- 23,2g
- Błonnik
- 4,3g
- Cukry
- 7,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.