Skip to content
Forkin
AppetizerMain Course

Sepia a la Plancha

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

An original recipe by Forkin

Total time
25 min
Serves
2
Difficulty
Medium
Per serving
255 kcal
Download the app
Gluten-free

Allergen information: may contain molluscs. Always check ingredient packaging if you have an allergy.

Sepia a la Plancha

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 300 gcuttlefish, cleaned, scored
  • 2 tbspolive oil
  • 1 pinchsalt
  • 1 pinchblack pepper, freshly ground

dressing

  • 2 clovegarlic, minced
  • 2 tbspfresh parsley, finely chopped
  • 0.5 pcslemon, juiced

Equipment

griddle pan · skillet · small bowl · cutting board · knife

The method

Step by step

  1. 1

    Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.

    About 2 min

    Cook’s note: Removing excess moisture is key for crispy cuttlefish.

  2. 2

    Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.

    About 3 min

    Cook’s note: A very hot pan is crucial for achieving a good char and tender interior.

  3. 3

    Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.

    About 6 min

    Cook’s note: Cook in batches if necessary to maintain high pan temperature.

  4. 4

    While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.

    About 2 min

  5. 5

    Season the cooked cuttlefish with salt and freshly ground black pepper.

    About 1 min

  6. 6

    Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.

    About 1 min

    Cook’s note: Serve immediately while hot.

Per serving

Nutrition

Calories
254.5kcal
Protein
25.4g
Carbs
5.9g
Fat
15.3g
Fibre
1.5g
Sugar
0.9g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store any leftover cuttlefish in an airtight container in the refrigerator.

Reheating

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.

More recipes

All recipes
  • Burrata con Pomodoriniappetizer

    Burrata con Pomodorini

    Indulge in this effortlessly elegant Italian appetizer featuring creamy, fresh burrata cheese nestled amongst sweet, oven-roasted cherry tomatoes. Enhanced with aromatic garlic, fragrant oregano, and a vibrant balsamic glaze, this dish offers a delightful contrast of textures and flavors, perfect for a light and sophisticated start to any meal.

    35 min 286 kcal
  • Banana Oat Porridgebreakfast

    Banana Oat Porridge

    This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.

    15 min
  • Traditional Claypot Ricedinner

    Traditional Claypot Rice

    This classic Cantonese claypot rice features tender chicken and savory Chinese sausage cooked over rice in a clay pot, creating a delicious crispy bottom. It's a comforting and flavorful one-pot meal perfect for a family dinner.

    1 hr 20 min 884 kcal
  • Classic British Sconessnack

    Classic British Scones

    These light, fluffy scones have a tender crumb and are a cornerstone of a traditional British afternoon tea. They are simple to make and best served warm from the oven with generous amounts of jam and clotted cream.

    35 min
  • Savory Oatmeal with Eggbreakfast

    Savory Oatmeal with Egg

    This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

    15 min 261 kcal
  • Lahanodolmades (Greek Cabbage Rolls)main course

    Lahanodolmades (Greek Cabbage Rolls)

    These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

    2 hr 15 min 563 kcal
  • Lemon Garlic Shrimp Pastamain course

    Lemon Garlic Shrimp Pasta

    This bright and flavorful dish features tender shrimp quickly cooked with garlic and lemon, then tossed with al dente pasta. It's a perfect weeknight meal that comes together in under 30 minutes, offering a light yet satisfying experience.

    25 min 555 kcal