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AppetizerMain Course

Sepia a la Plancha

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

En original oppskrift av Forkin

Total tid
25 min
Porsjoner
2
Vanskelighetsgrad
Middels
Per porsjon
255 kcal
Last ned appen
Glutenfri

Allergeninformasjon: kan inneholde bløtdyr. Kontroller alltid ingredienspakningen hvis du har en allergi.

Sepia a la Plancha

Forberedelser

Ingredienser

Måleenheter

Konvertert for visning; mengdene i oppskriften forblir tilsvarende.

Ingredienser

  • 300 gcuttlefish, cleaned, scored
  • 2 ssolive oil
  • 1 klypesalt
  • 1 klypeblack pepper, freshly ground

dressing

  • 2 feddgarlic, minced
  • 2 ssfresh parsley, finely chopped
  • 0,5 stk.lemon, juiced

Utstyr

griddle pan · skillet · small bowl · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.

    Omtrent 2 min

    Kokkens tips: Removing excess moisture is key for crispy cuttlefish.

  2. 2

    Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.

    Omtrent 3 min

    Kokkens tips: A very hot pan is crucial for achieving a good char and tender interior.

  3. 3

    Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.

    Omtrent 6 min

    Kokkens tips: Cook in batches if necessary to maintain high pan temperature.

  4. 4

    While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.

    Omtrent 2 min

  5. 5

    Season the cooked cuttlefish with salt and freshly ground black pepper.

    Omtrent 1 min

  6. 6

    Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.

    Omtrent 1 min

    Kokkens tips: Serve immediately while hot.

Per porsjon

Næringsinnhold

Kalorier
254,5kcal
Protein
25,4g
Karbohydrater
5,9g
Fett
15,3g
Fiber
1,5g
Sukker
0,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover cuttlefish in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.

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