Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Middels
- Per porsjon
- 255 kcal
Allergeninformasjon: kan inneholde bløtdyr. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
Ingredienser
- 300 gcuttlefish, cleaned, scored
- 2 ssolive oil
- 1 klypesalt
- 1 klypeblack pepper, freshly ground
dressing
- 2 feddgarlic, minced
- 2 ssfresh parsley, finely chopped
- 0,5 stk.lemon, juiced
Utstyr
griddle pan · skillet · small bowl · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Omtrent 2 min
Kokkens tips: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Omtrent 3 min
Kokkens tips: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Omtrent 6 min
Kokkens tips: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Omtrent 2 min
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Omtrent 1 min
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Omtrent 1 min
Kokkens tips: Serve immediately while hot.
Per porsjon
Næringsinnhold
- Kalorier
- 254,5kcal
- Protein
- 25,4g
- Karbohydrater
- 5,9g
- Fett
- 15,3g
- Fiber
- 1,5g
- Sukker
- 0,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.
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