Soupe au Pistou
Transport your taste buds to the sun-drenched south of France with this vibrant Soupe au Pistou. This hearty Provençal vegetable soup is brimming with tender seasonal vegetables and pasta, all brought together by a fresh, aromatic garlic-basil pistou swirled in at the end, offering a burst of herbaceous flavor in every spoonful.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 6
- Náročnosť
- Stredná
- Na porciu
- 427 kcal
Informácie o alergénoch: môže obsahovať lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
soup base
- 2 lyžicaolive oil
- 1 ksyellow onion, chopped
- 2 strúčikgarlic, minced
- 2 kscarrot, peeled and diced
- 200 gpotato, peeled and diced
- 1 kszucchini, diced
- 150 ggreen bean, trimmed and cut into 1 inch pieces
- 400 gcanned diced tomato, undrained
- 1,5 lvegetable broth
- 400 gcanned cannellini bean, rinsed and drained
- 100 gsmall pasta, such as ditalini or elbow macaroni
pistou
- 2 šálkafresh basil leaf
- 3 strúčikgarlic
- 0,5 šálkaparmesan cheese, grated
- 0,5 šálkaolive oil
seasoning
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
Large pot · Dutch oven (voliteľné) · Chef's knife · Cutting board · Food processor · Blender (voliteľné) · Measuring cups · Measuring spoons · Ladle
Postup
Krok za krokom
- 1
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.
Približne 1 min
Poznámka kuchára: Using a heavy-bottomed pot like a Dutch oven ensures even heat distribution and prevents scorching.
- 2
Add the chopped yellow onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Don't rush this step; properly softened onions form the flavor base of the soup.
- 3
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Približne 1 min
Poznámka kuchára: Garlic burns quickly, so keep a close eye on it and stir constantly.
- 4
Add the diced carrots and potatoes to the pot and cook for 5 minutes, stirring occasionally to slightly soften them.
Približne 5 min
Poznámka kuchára: Cutting vegetables into uniform sizes ensures they cook evenly.
- 5
Pour in the diced tomatoes and vegetable broth, then increase the heat to bring the mixture to a rolling boil.
Približne 5 min
Poznámka kuchára: Ensure the broth is hot before adding it to avoid cooling down the pot too much.
- 6
Reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the carrots and potatoes are fork-tender.
Približne 15 min
Poznámka kuchára: Simmering with the lid on helps to retain moisture and cook vegetables more efficiently.
- 7
Stir in the diced zucchini, trimmed green beans, rinsed cannellini beans, and small pasta into the simmering soup.
Približne 1 min
Poznámka kuchára: Rinsing canned beans removes excess sodium and improves their texture.
- 8
Continue to simmer, uncovered, until the pasta is al dente and the vegetables are cooked through but still have a slight bite, about 8-10 minutes.
Približne 10 min
Poznámka kuchára: Taste a piece of pasta to check for doneness; it should be firm to the bite, not mushy.
- 9
While the soup finishes cooking, prepare the pistou: combine the fresh basil leaves, 3 cloves of garlic, grated Parmesan cheese, and 0.5 cup of olive oil in a food processor or blender.
Približne 3 min
Poznámka kuchára: For the freshest flavor, use high-quality extra virgin olive oil for the pistou.
- 10
Process the pistou ingredients until a smooth, vibrant green paste forms, scraping down the sides of the bowl as needed.
Približne 1 min
Poznámka kuchára: Avoid over-processing, which can make the basil turn dark and lose its fresh aroma.
- 11
Season the finished soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste, adjusting as necessary.
Približne 1 min
Poznámka kuchára: Always taste and adjust seasoning at the end, as the broth and other ingredients already contribute saltiness.
- 12
Ladle the hot Soupe au Pistou into individual serving bowls and swirl a generous spoonful of the fresh pistou into each serving just before eating.
Poznámka kuchára: Adding the pistou at the end preserves its bright color and fresh, pungent flavor; cooking it would diminish these qualities.
Na porciu
Výživové údaje
- Kalórie
- 426,7kcal
- Bielkoviny
- 14g
- Sacharidy
- 36,8g
- Tuky
- 26,1g
- Vláknina
- 7,6g
- Cukry
- 7,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
This Soupe au Pistou is a meal in itself, but it pairs wonderfully with a crusty baguette for dipping. For a heartier meal, you could add some crusty bread rubbed with garlic and toasted. While traditionally vegetarian, some variations include a small amount of cured pork; feel free to experiment if you're not strictly vegetarian. A crisp, dry rosé wine from Provence would be a delightful pairing.
Store leftover soup and pistou separately. Place the cooled soup in an airtight container in the refrigerator. Store any remaining pistou in a small airtight container, topped with a thin layer of olive oil to prevent browning, in the refrigerator.
Reheat soup gently on the stovetop over medium-low heat until warmed through, stirring occasionally. Do not boil. Add fresh pistou to individual bowls after reheating.
More recipes
All recipesFisherman's Soup (Halászlé)
This traditional Hungarian Fisherman's Soup is a rich and spicy fish broth, typically made with carp or a mix of freshwater fish. It's known for its vibrant red color from generous amounts of paprika and a deep, savory flavor.
1 h 30 min 342 kcalSom Tum (Green Papaya Salad)
Experience the vibrant flavors of Thailand with this refreshing Som Tum, a classic green papaya salad. Shredded unripe papaya, crisp green beans, and juicy cherry tomatoes are tossed in a zesty, spicy, and savory dressing, creating a harmonious balance of sweet, sour, and umami that awakens the palate.
30 minVegan Seitan Schnitzel
This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.
50 minPečená žltá tekvica
A savory and comforting side dish featuring tender yellow squash baked into a soft, custardy casserole. A crunchy, buttery breadcrumb topping provides a delightful textural contrast. This is a classic way to use up abundant summer squash.
1 h 25 min 267 kcalSpanish Tortilla
A classic Spanish potato and onion omelet, this tortilla is hearty and flavorful. It's perfect for breakfast, brunch, or a light lunch, served warm or at room temperature.
55 min 472 kcalChicken Xacuti
Chicken Xacuti is a flavorful Goan curry known for its complex spice blend and coconut base. It features tender chicken pieces simmered in a rich, aromatic gravy. This dish offers a unique taste experience with a balance of heat and sweetness.
1 h 10 min 522 kcalMatar Paneer
This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.
55 min 312 kcal