Vegan Seitan Schnitzel
This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.
Originálny recept od Forkin
- Celkový čas
- 50 min
- Porcie
- 4
- Náročnosť
- Stredná
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Príprava
Suroviny
seitan
- 1,5 šálkavital wheat gluten
- 0,25 šálkanutritional yeast
- 1 lyžičkagarlic powder
- 1 lyžičkaonion powder
- 0,5 lyžičkasmoked paprika
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
- 1 šálkavegetable broth, warm
- 2 lyžicasoy sauce
- 1 lyžicalemon juice
breading
- 0,5 šálkaall-purpose flour
- 0,75 šálkaplant milk, unsweetened, unflavored
- 1,5 šálkabreadcrumbs, panko style recommended
frying
- 0,5 šálkavegetable oil
garnish
- 4 kslemon wedge
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack
Postup
Krok za krokom
- 1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Približne 2 min
- 2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Približne 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Približne 5 min
Poznámka kuchára: Do not over-knead, as this can make the seitan tough.
- 4
Divide the seitan dough into 8 equal pieces.
Približne 1 min
- 5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Približne 8 min
Poznámka kuchára: Aim for an oval or irregular shape, similar to traditional schnitzel.
- 6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Približne 2 min
- 7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Približne 5 min
Poznámka kuchára: Ensure an even coating of breadcrumbs for optimal crispiness.
- 8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Približne 2 min
Poznámka kuchára: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
- 9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
- 10
Fry for 2-3 minutes per side, until golden brown and crispy.
Približne 6 min
Poznámka kuchára: Adjust heat as needed to prevent burning while ensuring even cooking.
- 11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Približne 1 min
Poznámka kuchára: Keep warm in a low oven while frying remaining schnitzels.
- 12
Repeat with the remaining seitan cutlets.
Približne 10 min
- 13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Približne 1 min
Správne uchovanie
Store leftover seitan schnitzel in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.
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