Spicy Carrot Salad
A vibrant and refreshing Moroccan-inspired salad featuring tender carrots tossed in a zesty, spiced vinaigrette. It's a simple and healthy side dish that gets better as it marinates, perfect for making ahead.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 162 kcal
Подготовка
Съставки
Съставки
- 500 gcarrot, peeled and sliced into 1cm rounds
- 15 gfresh parsley, finely chopped
- 15 gfresh cilantro, finely chopped
dressing
- 3 с.л.extra virgin olive oil
- 3 с.л.lemon juice, freshly squeezed
- 2 скилидкаgarlic, finely minced
- 1 ч.л.ground cumin
- 1 ч.л.sweet paprika
- 0,25 ч.л.cayenne pepper, or more, to taste
- 0,25 ч.л.ground cinnamon
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 1 ч.л.maple syrup(по желание)
Оборудване
pot · colander · cutting board · knife · whisk · small bowl · large mixing bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Place the sliced carrots in a medium pot and add enough cold water to cover them completely. Add a pinch of salt.
Около 1 мин
- 2
Bring the water to a boil over high heat, then reduce the heat to maintain a steady simmer.
Около 3 мин
- 3
Cook until the carrots are tender when pierced with a fork but not mushy, which should take about 6-8 minutes.
Около 7 мин
Бележка на готвача: The final texture should have a slight bite, not be completely soft.
- 4
While the carrots are cooking, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, all spices, salt, pepper, and optional maple syrup in a small bowl.
Около 3 мин
Бележка на готвача: Making the dressing while the carrots cook saves time.
- 5
Drain the cooked carrots thoroughly in a colander and transfer them to a large mixing bowl.
Около 1 мин
- 6
Pour the prepared dressing over the warm carrots.
Около 1 мин
Бележка на готвача: The warm carrots will absorb the dressing more effectively.
- 7
Add the chopped fresh parsley and cilantro, then gently toss everything to combine.
Около 1 мин
- 8
Cover the bowl and let the salad rest for at least 30 minutes at room temperature to allow the flavors to meld together.
Около 30 мин
Бележка на готвача: For even better flavor, you can refrigerate it for a few hours or overnight.
- 9
Serve the salad at room temperature or chilled.
На порция
Хранителни стойности
- Калории
- 162kcal
- Белтъчини
- 2g
- Въглехидрати
- 16,6g
- Мазнини
- 10,9g
- Фибри
- 4,4g
- Захари
- 7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store in an airtight container in the refrigerator.
This salad is best served chilled or at room temperature.
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