Pad Taeng Kwan (Stir-fried Pumpkin)
This simple Thai stir-fried pumpkin dish offers a delightful balance of sweet and savory flavors. Tender pumpkin pieces are quickly cooked with garlic and a savory sauce, making for a comforting side dish. It's a naturally vegan recipe that highlights the versatility of pumpkin.
Una recepta original de Forkin
- Temps total
- 30 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 108 kcal
Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 500 gpumpkin, peeled, deseeded, and cut into 1-inch cubes
- 3 gragarlic, minced
- 2 csvegetable oil
- 2 cssoy sauce, gluten-free if needed
- 1 csmushroom sauce
- 1 ctsugar
- 0,25 tassawater
garnish
- 1 ured chili, sliced, for garnish(opcional)
- 0,25 tassathai basil, fresh leaves, for garnish(opcional)
Estris
wok · skillet · cutting board · knife
Elaboració
Pas a pas
- 1
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Uns 1 min
- 2
Add the garlic to the hot oil and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Uns 1 min
- 3
Add the pumpkin cubes to the wok and stir-fry for 5-7 minutes, until the pumpkin starts to soften slightly and turn golden in places.
Uns 7 min
Nota de cuina: Stir frequently to ensure even cooking and prevent sticking.
- 4
Pour in the soy sauce, mushroom sauce, sugar, and water. Stir well to combine all the ingredients and coat the pumpkin.
Uns 1 min
- 5
Cover the wok and let the pumpkin simmer for 5-8 minutes, or until it is tender but still holds its shape.
Uns 8 min
Nota de cuina: Check for tenderness by piercing a piece of pumpkin with a fork.
- 6
Remove the lid and continue to cook for another 1-2 minutes, allowing some of the sauce to reduce slightly.
Uns 2 min
- 7
Taste and adjust seasoning if necessary, adding more soy sauce or sugar to your preference.
- 8
Serve hot, garnished with sliced red chili and fresh Thai basil leaves if desired.
Per ració
Nutrició
- Calories
- 108,1kcal
- Proteïnes
- 2g
- Hidrats de carboni
- 10,7g
- Greixos
- 7,2g
- Fibra
- 0,8g
- Sucre
- 4,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Pad Taeng Kwan in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.
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