Aloo Posto (Potato with Poppy Seeds)
Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 50 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 214 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει μουστάρδα και σουσάμι. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 500 gpotato, peeled and cubed
- 40 gwhite poppy seed, soaked in warm water for 2 hours
- 2 κ.σ.mustard oil
- 2 τεμ.green chili, slit lengthwise
- 0,5 κ.γ.nigella seed
- 0,5 κ.γ.turmeric powder
- 1 κ.γ.salt
- 1 φλιτζάνιwater
Εξοπλισμός
blender · cutting board · knife · heavy-bottomed pan
Η μέθοδος
Βήμα προς βήμα
- 1
Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.
Περίπου 5 λ.
Σημείωση του μάγειρα: Soaking the poppy seeds ensures a smoother paste and better flavor release.
- 2
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.
Περίπου 2 λ.
Σημείωση του μάγειρα: Heating mustard oil to its smoking point helps to mellow its pungent flavor.
- 3
Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be careful not to burn the nigella seeds, as this can make them bitter.
- 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.
Περίπου 7 λ.
Σημείωση του μάγειρα: Browning the potatoes slightly adds a layer of flavor and texture to the dish.
- 5
Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.
Περίπου 1 λ.
- 6
Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.
Περίπου 12 λ.
Σημείωση του μάγειρα: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.
- 7
Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.
Περίπου 7 λ.
Σημείωση του μάγειρα: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.
- 8
Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.
Περίπου 4 λ.
Σημείωση του μάγειρα: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.
- 9
Remove from heat and serve hot.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 214,3kcal
- Πρωτεΐνη
- 4,5g
- Υδατάνθρακες
- 23,2g
- Λιπαρά
- 10,8g
- Φυτικές ίνες
- 3,1g
- Σάκχαρα
- 1,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Aloo Posto in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.