Bolo do Caco
Bolo do Caco is a traditional Madeiran flatbread, typically baked on a basalt stone slab. This vegan version is soft, slightly chewy, and perfect for soaking up sauces or enjoying with a spread. It's often served as a side dish or appetizer.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 45 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 363 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 300 gall-purpose flour
- 100 gsweet potato, peeled and boiled
- 7 gactive dry yeast
- 5 gsugar
- 5 gsalt
- 100 mlwater, lukewarm
garlic butter
- 2 σκελίδαgarlic, minced
- 30 gvegan butter, melted
- 1 κ.σ.fresh parsley, chopped
Εξοπλισμός
cast iron skillet · clean kitchen towel · pastry brush · griddle · large bowl · wire rack · wooden spoon · small bowl · heavy-bottomed pan
Η μέθοδος
Βήμα προς βήμα
- 1
In a small bowl, combine the lukewarm water, yeast, and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.
Περίπου 10 λ.
- 2
In a large mixing bowl, mash the boiled sweet potato until very smooth.
Περίπου 5 λ.
Σημείωση του μάγειρα: Ensure there are no lumps for a smooth dough.
- 3
Add the all-purpose flour and salt to the mashed sweet potato.
- 4
Pour the activated yeast mixture into the flour and sweet potato mixture.
- 5
Mix with a wooden spoon or your hands until a shaggy dough forms, then turn it out onto a lightly floured surface.
Περίπου 2 λ.
- 6
Knead the dough for about 10-12 minutes until it is smooth, elastic, and no longer sticky.
Περίπου 12 λ.
Σημείωση του μάγειρα: If the dough is too sticky, add a tiny bit more flour, a teaspoon at a time.
- 7
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
Περίπου 1 ώ. 30 λ.
- 8
Once risen, gently punch down the dough and divide it into 4 equal pieces.
Περίπου 1 λ.
- 9
Shape each piece into a round, slightly flattened disc, about 1-inch thick.
Περίπου 2 λ.
- 10
Heat a heavy-bottomed pan, cast iron skillet, or griddle over medium-high heat. Do not add any oil.
Περίπου 3 λ.
Σημείωση του μάγειρα: A very hot pan is key to getting a good crust.
- 11
Cook each bolo do caco for about 4-5 minutes per side, until golden brown and cooked through.
Περίπου 20 λ.
Σημείωση του μάγειρα: Adjust heat if browning too quickly. The inside should be soft and fluffy.
- 12
While the bread is cooking, prepare the garlic butter by combining the minced garlic, melted vegan butter, and chopped fresh parsley in a small bowl.
Περίπου 3 λ.
- 13
Once cooked, transfer the bolo do caco to a wire rack and immediately brush generously with the garlic butter.
Περίπου 2 λ.
Σημείωση του μάγειρα: Brushing while hot allows the butter to melt into the bread.
- 14
Serve warm.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 363,3kcal
- Πρωτεΐνη
- 8,9g
- Υδατάνθρακες
- 64,9g
- Λιπαρά
- 7g
- Φυτικές ίνες
- 3,4g
- Σάκχαρα
- 2,6g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Bolo do Caco in an airtight container at room temperature.
Reheat in a dry pan or oven until warmed through, then brush with fresh garlic butter if desired.