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Forkin
Side DishSalad

Coban Salatasi

Experience the vibrant flavors of the Mediterranean with this authentic Turkish Coban Salatasi, or Shepherd's Salad. Finely diced crisp vegetables like cucumber, tomato, and bell pepper are tossed with fresh herbs and a bright, zesty lemon-olive oil dressing, creating a refreshing and healthy side dish perfect for any meal.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
15 λ.
Μερίδες
4
Δυσκολία
Εύκολη
Ανά μερίδα
108 kcal
VeganΧορτοφαγικήΧωρίς γλουτένη
Coban Salatasi

Προετοιμασία

Υλικά

Υλικά

  • 1 τεμ.cucumber, finely diced
  • 2 τεμ.tomato, finely diced
  • 1 τεμ.green bell pepper, finely diced
  • 0,5 τεμ.red onion, finely diced
  • 0,25 φλιτζάνιfresh parsley, finely chopped
  • 2 κ.σ.fresh mint, finely chopped

dressing

  • 3 κ.σ.lemon juice, freshly squeezed
  • 2 κ.σ.extra virgin olive oil
  • 0,5 κ.γ.salt
  • 0,25 κ.γ.black pepper, freshly ground

Εξοπλισμός

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Thoroughly wash the cucumber, tomatoes, green bell pepper, and fresh herbs under cold running water.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Washing produce thoroughly helps remove any dirt or residues, ensuring a clean and fresh taste.

  2. 2

    Trim the ends off the cucumber, then finely dice it into small, uniform pieces, approximately 1/4-inch cubes.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: For a less watery salad, you can lightly salt the diced cucumber and let it sit for 10 minutes, then pat dry before adding to the salad.

  3. 3

    Core the tomatoes and finely dice them into pieces similar in size to the cucumber.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Using firm, ripe tomatoes will give the best flavor and texture. If your tomatoes are very juicy, you can gently squeeze out some excess liquid before dicing.

  4. 4

    Remove the stem and seeds from the green bell pepper, then finely dice it into 1/4-inch pieces.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: For an extra pop of color and slightly different flavor, consider using a mix of red and green bell peppers.

  5. 5

    Peel the red onion and finely dice it into very small pieces.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: To reduce the sharpness of the red onion, you can soak the diced pieces in cold water for 5-10 minutes, then drain well before adding to the salad.

  6. 6

    Finely chop the fresh parsley and mint, ensuring the pieces are very small to distribute their flavor evenly throughout the salad.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Use a sharp chef's knife for clean cuts, which helps prevent bruising the herbs and keeps them fresh longer.

  7. 7

    Combine all the finely diced cucumber, tomatoes, green bell pepper, red onion, and chopped herbs in a large mixing bowl.

    Περίπου 1 λ.

  8. 8

    In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Always use freshly squeezed lemon juice for the brightest flavor; bottled juice often lacks the same zest.

  9. 9

    Pour the prepared dressing over the vegetables and herbs in the large mixing bowl.

    Περίπου 1 λ.

  10. 10

    Gently toss all the ingredients together until every piece of vegetable and herb is evenly coated with the dressing.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Toss just before serving to maintain the crispness of the vegetables. Over-tossing or dressing too early can make the salad watery.

  11. 11

    Serve the Coban Salatasi immediately for optimal freshness and crispness.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: While best fresh, you can chill the salad for 15-30 minutes before serving to allow the flavors to meld slightly.

Ανά μερίδα

Διατροφικά στοιχεία

75%Βαθμολογία
Θερμίδες
108,1kcal
Πρωτεΐνη
2,2g
Υδατάνθρακες
11g
Λιπαρά
7,2g
Φυτικές ίνες
3g
Σάκχαρα
5,9g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Σημείωση του μάγειρα:

Coban Salatasi is a versatile side that pairs wonderfully with grilled meats, kebabs, or as part of a larger mezze spread. For an extra touch, crumble some feta cheese over the top just before serving (though this would make it non-vegan). A sprinkle of sumac can also add a delightful tangy note. Enjoy with a glass of crisp white wine or a refreshing ayran.

Αποθήκευση

Store leftover Coban Salatasi in an airtight container in the refrigerator.

Ξαναζέσταμα

This salad is best enjoyed cold and does not require reheating. If chilled, let it sit at room temperature for 5-10 minutes before serving for optimal flavor.