Doogh (Persian Yogurt Drink)
Experience the refreshing taste of Doogh, a traditional Persian savory yogurt drink that's perfect for warm weather. This invigorating beverage blends creamy yogurt with crisp cold water and aromatic dried mint, creating a subtly salty and deeply satisfying drink. It's a delightful and unique way to cool down and complement your meal.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 35 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 93 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 2,5 φλιτζάνιplain yogurt, full-fat or low-fat
- 2,5 φλιτζάνιcold water
- 1 κ.γ.dried mint
- 0,5 κ.γ.salt
Εξοπλισμός
Large pitcher · Whisk · Measuring cups · Measuring spoons · Stirring spoon (προαιρετικό)
Η μέθοδος
Βήμα προς βήμα
- 1
Measure the plain yogurt and cold water into a large pitcher or mixing bowl.
Σημείωση του μάγειρα: Ensure the water is very cold, as this enhances the refreshing quality of the Doogh.
- 2
Whisk the yogurt and water mixture vigorously until it is completely smooth and free of any yogurt lumps.
Περίπου 2 λ.
Σημείωση του μάγειρα: For an extra smooth consistency, use an immersion blender or a regular blender for about 30 seconds.
- 3
Add the dried mint and salt to the whisked yogurt mixture.
Σημείωση του μάγειρα: Adjust the amount of salt to your preference; some prefer a slightly saltier Doogh.
- 4
Stir the ingredients thoroughly to ensure the mint and salt are evenly distributed throughout the drink.
Περίπου 1 λ.
Σημείωση του μάγειρα: Taste a small amount and adjust seasonings if necessary before chilling.
- 5
Cover the pitcher or bowl tightly and refrigerate the Doogh for at least 30 minutes.
Περίπου 30 λ.
Σημείωση του μάγειρα: Chilling is crucial as it allows the flavors to meld beautifully and ensures the drink is optimally refreshing.
- 6
Stir the Doogh once more before serving to reincorporate any settled ingredients.
Σημείωση του μάγειρα: Serve immediately over ice for the best experience, especially on a hot day.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 93,4kcal
- Πρωτεΐνη
- 5,4g
- Υδατάνθρακες
- 7,2g
- Λιπαρά
- 5,1g
- Φυτικές ίνες
- 0g
- Σάκχαρα
- 7,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Doogh is a fantastic accompaniment to rich Persian dishes like kebabs or rice pilafs, cutting through the richness with its tangy freshness. For a twist, try adding a pinch of black pepper or a few drops of rosewater. Fresh mint can also be used for an even brighter flavor; simply muddle it slightly before adding. This drink is also a wonderful non-alcoholic option for gatherings.
Store leftover Doogh in an airtight pitcher or container in the refrigerator.
Doogh is served cold and does not require reheating. Stir well before serving if it has been stored.