DinnerMain Course

Easy Red Beans And Rice

Name: Easy Red Beans And Rice
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 10 μερίδες
Cuisine: cajun, creole
Ingredients: 3 κ.σ. vegetable oil; 900 g smoked sausage sliced 1/2-inch thick; 2 τεμ. yellow onion chopped; 4 τεμ. celery chopped; 2 τεμ. green bell pepper chopped; 8 σκελίδα garlic minced; 1.020 g red kidney bean canned, rinsed and drained (about 4 x 15-oz cans); 400 g diced tomato canned, undrained; 1.500 ml vegetable broth; 2 κ.σ. smoked paprika; 1 κ.γ. cayenne pepper; 1 κ.σ. dried oregano; 1 κ.σ. dried thyme; 2 κ.γ. salt; 1 κ.γ. black pepper freshly ground; 2 τεμ. bay leaf; 3 φλιτζάνι long-grain white rice; 1.440 ml water; 1 κ.γ. salt; 4 τεμ. green onion thinly sliced (προαιρετικό)

A simplified take on the classic Louisiana comfort dish, this recipe features smoky sausage and creamy red kidney beans simmered in a savory, spiced sauce. Served over a bed of fluffy white rice, it's a hearty and satisfying one-pot meal perfect for any weeknight dinner.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος: 1 ώ. 20 λ.
Μερίδες: 10
Δυσκολία: Εύκολη
Ανά μερίδα: 706 kcal

Χωρίς γλουτένη

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει σέλινο. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Προετοιμασία

Υλικά

Red Beans

3 κ.σ.vegetable oil
900 gsmoked sausage, sliced 1/2-inch thick
2 τεμ.yellow onion, chopped
4 τεμ.celery, chopped
2 τεμ.green bell pepper, chopped
8 σκελίδαgarlic, minced
1.020 gred kidney bean, canned, rinsed and drained (about 4 x 15-oz cans)
400 gdiced tomato, canned, undrained
1.500 mlvegetable broth
2 κ.σ.smoked paprika
1 κ.γ.cayenne pepper
1 κ.σ.dried oregano
1 κ.σ.dried thyme
2 κ.γ.salt
1 κ.γ.black pepper, freshly ground
2 τεμ.bay leaf

Rice

3 φλιτζάνιlong-grain white rice
1.440 mlwater
1 κ.γ.salt

Garnish

4 τεμ.green onion, thinly sliced(προαιρετικό)

Εξοπλισμός

medium saucepan with lid · slotted spoon · measuring cups · measuring spoons · cutting board · knife · large pot or dutch oven

Η μέθοδος

Βήμα προς βήμα

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the sliced sausage and cook until browned, about 6 minutes.
Περίπου 7 λ.
2
Using a slotted spoon, transfer the sausage to a plate, leaving the rendered fat in the pot.
Περίπου 1 λ.
3
Add the chopped onion, celery, and bell pepper to the pot. Sauté for 8-10 minutes until the vegetables are soft and the onion is translucent.
Περίπου 10 λ.
Σημείωση του μάγειρα: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
4
Stir in the minced garlic and cook for one more minute until fragrant.
Περίπου 1 λ.
5
Return the sausage to the pot. Stir in the kidney beans, diced tomatoes, vegetable broth, smoked paprika, cayenne, oregano, thyme, salt, pepper, and bay leaves.
Περίπου 3 λ.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for at least 45 minutes, stirring every 15 minutes.
Περίπου 45 λ.
Σημείωση του μάγειρα: A long, slow simmer helps the flavors meld together.
7
While the beans simmer, prepare the rice. Combine the rice, water, and salt for the rice in a medium saucepan and bring to a boil.
Περίπου 5 λ.
Σημείωση του μάγειρα: You can start this step about 25 minutes after the beans begin to simmer.
8
Once boiling, immediately cover the rice, reduce heat to the lowest setting, and cook for 18 minutes. Do not lift the lid.
Περίπου 18 λ.
9
Remove the rice from the heat and let it stand, still covered, for 10 minutes to steam.
Περίπου 10 λ.
Σημείωση του μάγειρα: This step makes the rice fluffy and prevents it from being sticky.
10
After the beans have simmered, use the back of a spoon to mash about a cup of the beans against the side of the pot to thicken the sauce.
Περίπου 2 λ.
11
Remove and discard the bay leaves. Taste and adjust seasoning if necessary.
Περίπου 1 λ.
12
Fluff the cooked rice with a fork and serve the red beans and sausage mixture over top, garnished with sliced green onions if you like.
Περίπου 2 λ.

Ανά μερίδα

Διατροφικά στοιχεία

27%Βαθμολογία

Θερμίδες: 706kcal
Πρωτεΐνη: 27g
Υδατάνθρακες: 82,9g
Λιπαρά: 30,1g
Φυτικές ίνες: 12,6g
Σάκχαρα: 7,7g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store the red beans and rice separately in airtight containers in the refrigerator.

Ξαναζέσταμα

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if needed.