Egyptian Fatteh
This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 30 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 835 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη και γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 τεμ.bay leaf
- 3 τεμ.cardamom pod
- 0,5 κ.γ.black peppercorn
- 3 τεμ.pita bread, cut into 1-inch squares
- 1,5 φλιτζάνιwhite rice, rinsed
beef stew
- 1,5 κ.γ.salt
- 6 φλιτζάνιwater
pita
- 2 κ.σ.olive oil
- 1 σκελίδαgarlic, minced
rice
- 3 φλιτζάνιwater
- 0,5 κ.γ.salt
sauce
- 2 κ.σ.tomato paste
- 1 φλιτζάνιcrushed tomato
- 2 κ.σ.white vinegar
- 2 σκελίδαgarlic, minced
- 1 κ.σ.olive oil
- 0,5 κ.γ.cumin, ground
- 0,25 κ.γ.salt
yogurt sauce
- 1 φλιτζάνιplain yogurt
- 1 σκελίδαgarlic, minced
- 0,25 κ.γ.salt
garnish
- 2 κ.σ.parsley, fresh, chopped(προαιρετικό)
Εξοπλισμός
serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl
Η μέθοδος
Βήμα προς βήμα
- 1
Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.
- 2
Pour the first measure of water over the beef, ensuring it is fully submerged.
- 3
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Περίπου 1 ώ.
Σημείωση του μάγειρα: Skim any foam that rises to the surface during the initial boiling.
- 4
While the beef is simmering, preheat your oven to 180°C (350°F).
Περίπου 5 λ.
- 5
In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.
Περίπου 2 λ.
- 6
Spread the seasoned pita bread in a single layer on a baking sheet.
Περίπου 1 λ.
- 7
Bake for 8-10 minutes, or until golden brown and crispy. Set aside.
Περίπου 10 λ.
Σημείωση του μάγειρα: Watch carefully to prevent burning, as pita can brown quickly.
- 8
In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.
- 9
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.
Περίπου 18 λ.
Σημείωση του μάγειρα: Do not lift the lid while the rice is cooking to ensure even steaming.
- 10
While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.
- 11
Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be careful not to burn the garlic.
- 12
Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.
- 13
Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.
Περίπου 7 λ.
- 14
Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.
Περίπου 2 λ.
- 15
To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.
Περίπου 2 λ.
Σημείωση του μάγειρα: The broth is essential for moistening the pita.
- 16
In a large serving dish, spread a layer of the crispy pita bread on the bottom.
Περίπου 1 λ.
- 17
Ladle some of the reserved beef broth over the pita to lightly moisten it.
Περίπου 1 λ.
Σημείωση του μάγειρα: Don't over-saturate; you want it slightly softened but still with some bite.
- 18
Spread the cooked rice evenly over the moistened pita layer.
Περίπου 1 λ.
- 19
Arrange the cooked beef over the rice.
Περίπου 1 λ.
- 20
Spoon the tomato sauce over the beef and rice layers.
Περίπου 1 λ.
- 21
Finally, spoon the garlic-yogurt sauce generously over the top.
Περίπου 1 λ.
- 22
Garnish with fresh chopped parsley, if using, and serve immediately.
Περίπου 1 λ.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 835,4kcal
- Πρωτεΐνη
- 38,4g
- Υδατάνθρακες
- 82,9g
- Λιπαρά
- 38g
- Φυτικές ίνες
- 2,9g
- Σάκχαρα
- 7,8g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven, though the pita may lose some crispness.