LunchDinnerMain Course

Farro Salad with Roasted Vegetables

Name: Farro Salad with Roasted Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 μερίδες
Cuisine: italian
Ingredients: 1 φλιτζάνι farro rinsed; 3 φλιτζάνι water; 3 φλιτζάνι broccoli florets cut into bite-sized pieces; 1 τεμ. bell pepper chopped into 1-inch pieces; 1 τεμ. zucchini chopped into 1/2-inch half-moons; 0,5 τεμ. red onion roughly chopped; 1 φλιτζάνι cherry tomato halved; 3 κ.σ. olive oil; 0,5 κ.γ. salt; 0,25 κ.γ. black pepper freshly ground; 3 κ.σ. lemon juice freshly squeezed; 2 κ.σ. olive oil extra virgin; 2 κ.σ. fresh parsley finely chopped; 0,5 κ.γ. dried oregano; 1 σκελίδα garlic minced; 0,25 κ.γ. salt; 0,13 κ.γ. black pepper freshly ground

This hearty and nutritious farro salad combines chewy whole grains with a colorful medley of roasted seasonal vegetables. Tossed in a bright lemon-herb dressing, it's perfect for a light lunch or a satisfying side dish.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος: 1 ώ. 5 λ.
Μερίδες: 4
Δυσκολία: Μέτρια

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Προετοιμασία

Υλικά

1 φλιτζάνιfarro, rinsed
3 φλιτζάνιwater

roasted vegetables

3 φλιτζάνιbroccoli florets, cut into bite-sized pieces
1 τεμ.bell pepper, chopped into 1-inch pieces
1 τεμ.zucchini, chopped into 1/2-inch half-moons
0,5 τεμ.red onion, roughly chopped
1 φλιτζάνιcherry tomato, halved

for roasting

3 κ.σ.olive oil
0,5 κ.γ.salt
0,25 κ.γ.black pepper, freshly ground

dressing

3 κ.σ.lemon juice, freshly squeezed
2 κ.σ.olive oil, extra virgin
2 κ.σ.fresh parsley, finely chopped
0,5 κ.γ.dried oregano
1 σκελίδαgarlic, minced
0,25 κ.γ.salt
0,13 κ.γ.black pepper, freshly ground

Εξοπλισμός

baking sheet · large bowl · knife · whisk · oven · cutting board · parchment paper · medium saucepan

Η μέθοδος

Βήμα προς βήμα

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Περίπου 5 λ.
2
In a large bowl, combine the broccoli florets, bell pepper, zucchini, and red onion.
Περίπου 2 λ.
3
Drizzle the vegetables with the olive oil for roasting, then sprinkle with salt and black pepper.
Περίπου 1 λ.
Σημείωση του μάγειρα: Ensure all vegetables are evenly coated for best roasting.
4
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Περίπου 1 λ.
Σημείωση του μάγειρα: Do not overcrowd the pan, as this will steam the vegetables instead of roasting them. Use two sheets if necessary.
5
Roast for 20 minutes, then add the cherry tomatoes to the baking sheet and continue roasting for another 10-15 minutes, or until vegetables are tender and slightly caramelized.
Περίπου 35 λ.
Σημείωση του μάγειρα: The cherry tomatoes cook faster, so adding them later prevents them from becoming mushy.
6
While the vegetables roast, combine the farro and water in a medium saucepan.
Περίπου 1 λ.
7
Bring the farro to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until tender.
Περίπου 25 λ.
Σημείωση του μάγειρα: Farro should be chewy, not mushy. Check for doneness around the 20-minute mark.
8
Drain any excess water from the cooked farro and let it cool slightly.
Περίπου 5 λ.
9
In a small bowl, whisk together the lemon juice, extra virgin olive oil, fresh parsley, dried oregano, minced garlic, salt, and black pepper for the dressing.
Περίπου 2 λ.
Σημείωση του μάγειρα: Taste and adjust seasoning as needed.
10
In a large bowl, combine the cooled farro and roasted vegetables.
Περίπου 1 λ.
11
Pour the dressing over the farro and vegetables, tossing gently to ensure everything is well coated.
Περίπου 1 λ.
12
Allow the salad to rest for at least 10 minutes for the flavors to meld before serving.
Περίπου 10 λ.
Σημείωση του μάγειρα: This salad tastes even better after resting, allowing the farro to absorb the dressing.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover farro salad in an airtight container in the refrigerator.

Ξαναζέσταμα

This salad is best served chilled or at room temperature, no reheating needed.