Gigantes Plaki (Baked Giant Beans)
Gigantes Plaki is a traditional Greek dish featuring large white beans baked in a rich, savory tomato sauce with herbs. This hearty and satisfying vegan recipe makes for an excellent appetizer or a light main course served with crusty bread.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 50 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 373 kcal
Προετοιμασία
Υλικά
Υλικά
- 250 gdried giant white bean, soaked overnight
- 4 κ.σ.olive oil
- 1 τεμ.yellow onion, finely chopped
- 3 σκελίδαgarlic, minced
- 400 gcanned crushed tomato
- 2 κ.σ.tomato paste
- 250 mlvegetable broth
- 1 κ.γ.dried oregano
- 0,25 φλιτζάνιfresh parsley, chopped
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper
garnish
- 2 κ.σ.fresh parsley, chopped(προαιρετικό)
Εξοπλισμός
large pot · dutch oven · oven
Η μέθοδος
Βήμα προς βήμα
- 1
Drain the pre-soaked giant white beans and rinse them thoroughly under cold water.
- 2
Place the beans in a large pot, cover with fresh water by about 2 inches, and bring to a boil.
Περίπου 5 λ.
- 3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape; drain and set aside.
Περίπου 1 ώ.
Σημείωση του μάγειρα: Do not overcook the beans at this stage, as they will cook further in the oven.
- 4
Preheat your oven to 190°C (375°F).
Περίπου 10 λ.
- 5
In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
Περίπου 1 λ.
- 6
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Περίπου 7 λ.
- 7
Stir in the garlic and cook for another minute until fragrant.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be careful not to burn the garlic.
- 8
Add the canned crushed tomato, tomato paste, vegetable broth, dried oregano, chopped fresh parsley, salt, and black pepper.
Περίπου 1 λ.
- 9
Bring the sauce to a gentle simmer, then stir in the pre-cooked giant white beans.
Περίπου 5 λ.
- 10
Transfer the pot to the preheated oven and bake, uncovered, for 30-40 minutes, or until the sauce has thickened and the beans are very tender.
Περίπου 40 λ.
Σημείωση του μάγειρα: The top of the beans should be slightly caramelized and browned.
- 11
Remove from the oven and let it rest for a few minutes before serving.
Περίπου 5 λ.
- 12
Garnish with extra fresh parsley if desired.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 372,6kcal
- Πρωτεΐνη
- 15,5g
- Υδατάνθρακες
- 38,3g
- Λιπαρά
- 14,8g
- Φυτικές ίνες
- 16,7g
- Σάκχαρα
- 7,5g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Gigantes Plaki in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too dry.