Hearty Vegan Lentil Loaf

Προετοιμασία

Υλικά

Η μέθοδος

Βήμα προς βήμα

1. 1

   Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.

   Περίπου 5 λ.

2. 2

   Heat the olive oil in a large skillet over medium heat.

   Περίπου 1 λ.

3. 3

   Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.

   Περίπου 7 λ.

4. 4

   Stir in the garlic and cook for another minute until fragrant.

   Περίπου 1 λ.

5. 5

   In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.

   Περίπου 3 λ.

   Σημείωση του μάγειρα: Ensure the lentils are well-drained before adding them to the mixture.

6. 6

   Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.

   Περίπου 3 λ.

7. 7

   Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.

   Περίπου 2 λ.

8. 8

   For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.

   Περίπου 1 λ.

9. 9

   Spread half of the glaze evenly over the top of the lentil loaf.

   Περίπου 1 λ.

10. 10

    Bake for 45 minutes.

    Περίπου 45 λ.

11. 11

    Remove the loaf from the oven and spread the remaining glaze over the top.

    Περίπου 1 λ.

12. 12

    Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.

    Περίπου 15 λ.

13. 13

    Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.

    Περίπου 10 λ.

    Σημείωση του μάγειρα: Resting helps the loaf hold its shape when sliced.

14. 14

    Slice and serve warm.