Homemade Bologna
A straightforward recipe for making your own bologna-style lunch meat at home. This version uses ground beef and a simple spice blend, which is cured briefly and then baked to create a firm, sliceable sausage, giving you control over the ingredients in your favorite deli meat.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ημέρα 2 ώ.
- Μερίδες
- 8
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 285 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει μουστάρδα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 900 gground beef, 80/20 lean to fat ratio recommended
- 30 gcuring salt mix, e.g. Morton's Tender Quick
- 240 mlcold water
- 22,5 mlliquid smoke
- 5 gmustard seed
- 5 gblack peppercorn, coarsely cracked
- 1,25 ggarlic powder
Εξοπλισμός
baking pan · plastic wrap · wire rack · large bowl · knife · oven
Η μέθοδος
Βήμα προς βήμα
- 1
In a large bowl, combine the ground beef, curing salt mix, garlic powder, mustard seed, and cracked black peppercorns.
Περίπου 2 λ.
Σημείωση του μάγειρα: Ensure your curing salt is a mix like Tender Quick, not pure Prague Powder #1, as the quantities are very different.
- 2
Pour the cold water and liquid smoke over the meat mixture.
Περίπου 1 λ.
Σημείωση του μάγειρα: Using very cold water helps keep the fat from melting during mixing, which results in a better texture.
- 3
Mix all ingredients together vigorously with your hands for 3-5 minutes until the mixture becomes very sticky and emulsified.
Περίπου 5 λ.
Σημείωση του μάγειρα: This step is crucial for achieving the classic smooth, firm texture of bologna. Don't undermix.
- 4
Divide the mixture into two equal portions on a clean work surface.
Περίπου 1 λ.
- 5
Shape each portion into a tight, compact log approximately 6cm (2.5 inches) in diameter.
Περίπου 3 λ.
- 6
Tightly wrap each log in several layers of plastic wrap, twisting the ends to compact the meat and remove air pockets.
Περίπου 3 λ.
Σημείωση του μάγειρα: A tight wrap is essential for the log to hold its shape during curing and cooking.
- 7
Place the wrapped logs in the refrigerator and allow them to cure for 24 hours.
Περίπου 1 ημέρα
- 8
Preheat your oven to 150°C (300°F).
Περίπου 10 λ.
- 9
Unwrap the cured logs and place them in a shallow baking pan.
Περίπου 2 λ.
- 10
Bake for 90 minutes, turning the logs over once at the halfway point to ensure even browning.
Περίπου 1 ώ. 30 λ.
Σημείωση του μάγειρα: For best results, cook until the internal temperature of the logs reaches 70°C (160°F) on an instant-read thermometer.
- 11
Remove the baking pan from the oven and transfer the hot bologna logs to a wire rack.
Περίπου 2 λ.
- 12
Allow the logs to cool completely to room temperature, which will take about 60 minutes.
Περίπου 1 ώ.
Σημείωση του μάγειρα: Do not slice the bologna while it is hot, as it needs to cool to set fully.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 284,9kcal
- Πρωτεΐνη
- 19,3g
- Υδατάνθρακες
- 0,3g
- Λιπαρά
- 22,7g
- Φυτικές ίνες
- 0,1g
- Σάκχαρα
- 0g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store the sliced or whole bologna tightly wrapped in plastic wrap or in an airtight container in the refrigerator.
This is typically eaten cold, but slices can be pan-fried for 1-2 minutes per side if desired.