Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 15 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 841 kcal
Προετοιμασία
Υλικά
Υλικά
- 1,5 φλιτζάνιbrown lentil, rinsed
- 1 φλιτζάνιlong-grain rice, rinsed
- 3 τεμ.yellow onion, thinly sliced
- 0,5 φλιτζάνιolive oil
- 3 φλιτζάνιvegetable broth
- 1 κ.γ.cumin, ground
- 0,5 κ.γ.coriander, ground
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, freshly ground
garnish
- 2 κ.σ.fresh parsley, chopped(προαιρετικό)
Εξοπλισμός
fork · spoon · large pot · dutch oven
Η μέθοδος
Βήμα προς βήμα
- 1
Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.
Περίπου 2 λ.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Περίπου 1 λ.
- 3
Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.
Περίπου 25 λ.
Σημείωση του μάγειρα: Don't rush this step; the deeply browned onions add immense flavor to the dish.
- 4
Remove about half of the caramelized onions from the pot and set them aside for garnish.
Περίπου 1 λ.
- 5
Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
Περίπου 1 λ.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Περίπου 15 λ.
- 7
Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.
Περίπου 18 λ.
Σημείωση του μάγειρα: Avoid lifting the lid too often to allow the rice to steam properly.
- 8
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Περίπου 10 λ.
Σημείωση του μάγειρα: Resting allows the rice to finish cooking and become fluffy.
- 9
Fluff the mujadara gently with a fork.
Περίπου 1 λ.
- 10
Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 840,9kcal
- Πρωτεΐνη
- 28,5g
- Υδατάνθρακες
- 119,8g
- Λιπαρά
- 29g
- Φυτικές ίνες
- 12,4g
- Σάκχαρα
- 8,7g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.