Paleo Beef Chili

Προετοιμασία

Υλικά

Η μέθοδος

Βήμα προς βήμα

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium-high heat.

   Περίπου 1 λ.

2. 2

   Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.

   Περίπου 7 λ.

   Σημείωση του μάγειρα: Drain any excess fat if necessary.

3. 3

   Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.

   Περίπου 6 λ.

4. 4

   Add the minced garlic and cook for another minute until fragrant.

   Περίπου 1 λ.

   Σημείωση του μάγειρα: Be careful not to burn the garlic.

5. 5

   Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.

   Περίπου 2 λ.

6. 6

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.

   Περίπου 45 λ.

   Σημείωση του μάγειρα: The longer it simmers, the more the flavors will meld.

7. 7

   Taste and adjust seasonings as needed.

   Περίπου 1 λ.

8. 8

   Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.