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Paleo Chicken Curry

Name: Paleo Chicken Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 μερίδες
Cuisine: indian
Ingredients: 2 κ.σ. coconut oil; 1 τεμ. yellow onion finely chopped; 3 σκελίδα garlic minced; 1 κ.σ. ginger grated; 1 κ.γ. ground cumin; 1 κ.γ. ground coriander; 0,5 κ.γ. turmeric powder; 1 κ.γ. garam masala; 0,25 κ.γ. cayenne pepper (προαιρετικό); 600 g chicken breast cut into 1-inch cubes; 400 g diced tomatoes canned, undrained; 400 ml coconut milk full-fat, canned; 120 ml chicken broth; 0,75 κ.γ. salt; 0,25 κ.γ. black pepper freshly ground; 2 κ.σ. fresh cilantro chopped (προαιρετικό)

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος: 55 λ.
Μερίδες: 4
Δυσκολία: Μέτρια
Ανά μερίδα: 592 kcal

Χωρίς γλουτένη

Προετοιμασία

Υλικά

2 κ.σ.coconut oil
1 τεμ.yellow onion, finely chopped
3 σκελίδαgarlic, minced
1 κ.σ.ginger, grated
1 κ.γ.ground cumin
1 κ.γ.ground coriander
0,5 κ.γ.turmeric powder
1 κ.γ.garam masala
0,25 κ.γ.cayenne pepper(προαιρετικό)
600 gchicken breast, cut into 1-inch cubes
400 gdiced tomatoes, canned, undrained
400 mlcoconut milk, full-fat, canned
120 mlchicken broth
0,75 κ.γ.salt
0,25 κ.γ.black pepper, freshly ground

garnish

2 κ.σ.fresh cilantro, chopped(προαιρετικό)

Εξοπλισμός

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

Η μέθοδος

Βήμα προς βήμα

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Περίπου 1 λ.
2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Περίπου 7 λ.
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Περίπου 1 λ.
6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Περίπου 5 λ.
7
Pour in the diced tomatoes, coconut milk, and chicken broth.
8
Season with salt and black pepper, then stir everything to combine.
9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Περίπου 25 λ.
Σημείωση του μάγειρα: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed.
11
Garnish with fresh cilantro before serving, if desired.

Ανά μερίδα

Διατροφικά στοιχεία

67%Βαθμολογία

Θερμίδες: 591,6kcal
Πρωτεΐνη: 51,3g
Υδατάνθρακες: 16,4g
Λιπαρά: 40,3g
Φυτικές ίνες: 5,2g
Σάκχαρα: 7,1g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover chicken curry in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.