Pastelón
Pastelón is a comforting and savory Puerto Rican lasagna made with layers of sweet plantains instead of pasta. It features a rich ground beef filling, often seasoned with sofrito, and is topped with cheese before baking until golden brown and bubbly. This dish offers a delightful balance of sweet and savory flavors.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 35 λ.
- Μερίδες
- 6
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 700 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει αυγά και γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
plantain layers
- 6 τεμ.plantain, ripe, peeled and sliced lengthwise into 1/4-inch thick planks
- 2 φλιτζάνιvegetable oil, for frying
meat filling
- 454 gground beef, lean
- 1 τεμ.yellow onion, finely chopped
- 3 σκελίδαgarlic, minced
- 0,5 τεμ.red bell pepper, finely diced
- 0,5 τεμ.green bell pepper, finely diced
- 227 gtomato sauce
- 0,5 φλιτζάνιwater
- 1 κ.γ.adobo seasoning
- 0,5 κ.γ.oregano, dried
- 0,25 κ.γ.black pepper, freshly ground
topping
- 1 φλιτζάνιcheddar cheese, shredded
- 1 φλιτζάνιmozzarella cheese, shredded
binding
- 2 τεμ.egg, beaten
Εξοπλισμός
large skillet · paper towels · cutting board · knife · 9x13 inch baking dish
Η μέθοδος
Βήμα προς βήμα
- 1
Preheat your oven to 375°F (190°C).
Περίπου 10 λ.
Σημείωση του μάγειρα: Allow the oven to fully preheat for even baking.
- 2
Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
Περίπου 2 λ.
Σημείωση του μάγειρα: Ensure the oil is hot enough before adding plantains to prevent them from becoming greasy.
- 3
Fry the plantain slices in batches until golden brown on both sides, about 2-3 minutes per side. Remove and drain on paper towels.
Περίπου 15 λ.
Σημείωση του μάγειρα: Do not overcrowd the pan; this helps the plantains fry evenly and get crispy.
- 4
In a separate large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Περίπου 8 λ.
Σημείωση του μάγειρα: Drain any excess fat from the beef for a lighter filling.
- 5
Add the yellow onion, garlic, red bell pepper, and green bell pepper to the beef. Sauté for 5-7 minutes, until the vegetables soften.
Περίπου 7 λ.
- 6
Stir in the tomato sauce, water, adobo seasoning, oregano, and black pepper. Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Περίπου 15 λ.
Σημείωση του μάγειρα: Taste and adjust seasonings as needed.
- 7
To assemble the pastelón, spread a thin layer of the meat filling on the bottom of a 9x13-inch baking dish.
Περίπου 2 λ.
- 8
Arrange a single layer of fried plantain slices over the meat, overlapping them slightly.
Περίπου 2 λ.
- 9
Spread half of the remaining meat filling over the plantains. Top with half of the shredded cheddar cheese and mozzarella cheese.
Περίπου 1 λ.
- 10
Add another layer of plantain slices, then the remaining meat filling. Finish with the remaining shredded cheddar cheese and mozzarella cheese.
Περίπου 1 λ.
- 11
Pour the beaten egg evenly over the top layer of cheese. This helps bind the pastelón together during baking.
Περίπου 1 λ.
- 12
Bake for 25-30 minutes, or until the pastelón is heated through and the cheese is melted and bubbly and lightly golden.
Περίπου 30 λ.
Σημείωση του μάγειρα: If the cheese browns too quickly, you can loosely cover the dish with foil.
- 13
Remove from the oven and let it rest for 10 minutes before serving. This allows the layers to set and makes for easier slicing.
Περίπου 10 λ.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 700,1kcal
- Πρωτεΐνη
- 27,2g
- Υδατάνθρακες
- 71,7g
- Λιπαρά
- 37,4g
- Φυτικές ίνες
- 6,2g
- Σάκχαρα
- 34,1g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover pastelón in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a preheated oven until warmed through.