Simple Vegan Tomato Spaghetti
This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 40 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 518 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 400 gspaghetti
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, freshly ground
sauce
- 3 κ.σ.olive oil
- 1 τεμ.yellow onion, finely chopped
- 3 σκελίδαgarlic, minced
- 800 gcanned crushed tomatoes
- 240 mlvegetable broth
- 1 κ.γ.dried oregano
- 0,25 φλιτζάνιfresh basil, chopped
garnish
- 0,5 κ.γ.red pepper flakes(προαιρετικό)
Εξοπλισμός
knife · cutting board · large pot · colander · large saucepan
Η μέθοδος
Βήμα προς βήμα
- 1
Bring a large pot of generously salted water to a rolling boil over high heat.
Περίπου 5 λ.
- 2
While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.
Περίπου 1 λ.
- 3
Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Περίπου 7 λ.
- 4
Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.
Περίπου 1 λ.
- 5
Pour in the canned crushed tomatoes and vegetable broth.
- 6
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.
Περίπου 15 λ.
Σημείωση του μάγειρα: The longer the sauce simmers, the richer its flavor will be.
- 7
While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.
Περίπου 10 λ.
- 8
Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.
- 9
Drain the spaghetti thoroughly.
- 10
Stir the fresh basil into the tomato sauce.
- 11
Season the sauce with salt and black pepper to taste.
- 12
Add the drained spaghetti directly to the saucepan with the sauce.
- 13
Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
Περίπου 1 λ.
- 14
Serve immediately, optionally garnished with red pepper flakes.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 517,8kcal
- Πρωτεΐνη
- 15g
- Υδατάνθρακες
- 87,6g
- Λιπαρά
- 12g
- Φυτικές ίνες
- 6g
- Σάκχαρα
- 11,8g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store any leftover spaghetti in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.