Turkish Piyaz Salad
This vibrant Turkish Piyaz Salad is a refreshing medley of tender cannellini beans, crisp red onion, and fresh parsley, all brought together by a zesty sumac-lemon dressing. It's a light yet satisfying dish, bursting with bright, herbaceous flavors and delightful textures, perfect as a healthy side or a light main course.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 30 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 250 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 400 gcannellini bean, canned, rinsed and drained
- 0,5 τεμ.red onion, thinly sliced
- 0,5 φλιτζάνιfresh parsley, finely chopped
- 1 κ.γ.sumac
- 0,5 κ.γ.salt
- 0,25 κ.γ.black pepper, freshly ground
- 1 τεμ.tomato, diced(προαιρετικό)
- 0,5 τεμ.cucumber, diced(προαιρετικό)
dressing
- 3 κ.σ.olive oil
- 2 κ.σ.lemon juice, freshly squeezed
- 1 κ.σ.red wine vinegar
Εξοπλισμός
Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Colander · Measuring spoons · Measuring cups · Spatula or large spoon
Η μέθοδος
Βήμα προς βήμα
- 1
Rinse and thoroughly drain the cannellini beans under cold running water to remove excess starch and ensure a clean flavor.
Περίπου 1 λ.
Σημείωση του μάγειρα: Rinsing canned beans thoroughly helps to reduce their sodium content and improve their texture.
- 2
Thinly slice the red onion into delicate half-moons using a sharp knife or mandoline.
Περίπου 2 λ.
Σημείωση του μάγειρα: For a milder onion flavor, soak the sliced red onion in ice water for 10-15 minutes, then drain well before adding to the salad.
- 3
Finely chop the fresh parsley, ensuring no large stems are included.
Περίπου 2 λ.
Σημείωση του μάγειρα: Use flat-leaf parsley for its robust flavor and tender leaves, which are ideal for salads.
- 4
Dice the tomato and cucumber into small, uniform pieces, approximately 1/2 inch in size.
Περίπου 3 λ.
Σημείωση του μάγειρα: For a less watery salad, you can deseed the tomato before dicing.
- 5
In a large mixing bowl, combine the rinsed cannellini beans, thinly sliced red onion, chopped fresh parsley, diced tomato, and diced cucumber.
Περίπου 1 λ.
- 6
In a separate small bowl, whisk together the olive oil, fresh lemon juice, red wine vinegar, sumac, salt, and black pepper until emulsified and well combined.
Περίπου 2 λ.
Σημείωση του μάγειρα: Taste the dressing and adjust the seasoning as needed; a good dressing should be bright and balanced.
- 7
Pour the prepared dressing evenly over the bean and vegetable mixture in the large bowl.
Περίπου 1 λ.
- 8
Gently toss all ingredients together using a spatula or large spoon until every component is thoroughly coated with the vibrant dressing.
Περίπου 2 λ.
Σημείωση του μάγειρα: Tossing gently prevents the beans from breaking apart and maintains the salad's appealing texture.
- 9
Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate for a minimum of 15 minutes, allowing the flavors to meld and deepen.
Περίπου 15 λ.
Σημείωση του μάγειρα: Chilling the salad not only enhances the flavors but also improves the overall texture, making it more refreshing.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 249,6kcal
- Πρωτεΐνη
- 10,8g
- Υδατάνθρακες
- 29,7g
- Λιπαρά
- 10,7g
- Φυτικές ίνες
- 7,1g
- Σάκχαρα
- 2,4g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
This refreshing Piyaz salad pairs wonderfully with grilled meats like kebabs or chicken, or as part of a larger mezze platter. For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a few Kalamata olives. A side of warm pita bread is perfect for scooping up every last bite.
Store leftover Piyaz Salad in an airtight container in the refrigerator.
This salad is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving to enhance the flavors.