Vegetarian Bibimbap
This vibrant Korean mixed rice dish features an assortment of seasoned vegetables, a savory gochujang sauce, and a fried egg, all served over warm rice. It's a balanced and flavorful meal perfect for a weeknight dinner.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 55 λ.
- Μερίδες
- 2
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 543 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει αυγά, γλουτένη, σουσάμι και σόγια. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
main
- 0,75 φλιτζάνιshort grain rice, uncooked
- 1,5 φλιτζάνιwater
vegetables
- 150 gspinach
- 1 τεμ.carrot, julienned
- 0,5 τεμ.zucchini, julienned
- 4 τεμ.shiitake mushroom, sliced
vegetable seasoning
- 2 κ.σ.soy sauce
- 2 κ.γ.sesame oil
- 2 σκελίδαgarlic, minced
- 1 κ.γ.sugar
sauce
- 2 κ.σ.gochujang
- 1 κ.γ.rice vinegar
- 1 κ.σ.water
topping
- 2 τεμ.egg
cooking
- 1 κ.σ.cooking oil
garnish
- 1 κ.γ.sesame seeds, toasted(προαιρετικό)
Εξοπλισμός
wok · pot · large pan · whisk · knife · mixing bowls
Η μέθοδος
Βήμα προς βήμα
- 1
Rinse the short grain rice thoroughly under cold water until the water runs clear.
Περίπου 2 λ.
- 2
Combine the rinsed short grain rice and water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Περίπου 20 λ.
Σημείωση του μάγειρα: Do not lift the lid while the rice is cooking.
- 3
Once cooked, remove the short grain rice from heat and let it steam, covered, for another 10 minutes. Fluff with a fork.
Περίπου 10 λ.
- 4
Blanch the spinach in boiling water for 30 seconds, then immediately transfer to an ice bath to stop cooking. Squeeze out excess water and set aside.
Περίπου 3 λ.
- 5
In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and sugar to create the vegetable seasoning mixture.
Περίπου 1 λ.
- 6
Heat a large pan or wok over medium-high heat with a drizzle of cooking oil. Sauté the julienned carrot for 2-3 minutes until slightly tender-crisp. Transfer to a separate plate.
Περίπου 3 λ.
- 7
Add a little more cooking oil to the pan if needed. Sauté the julienned zucchini for 2-3 minutes until tender-crisp. Transfer to the same plate as the carrot.
Περίπου 3 λ.
- 8
Sauté the sliced shiitake mushroom for 3-4 minutes until browned and tender. Transfer to the plate with the other vegetables.
Περίπου 4 λ.
- 9
Toss the blanched spinach, sautéed carrot, zucchini, and shiitake mushroom with half of the prepared vegetable seasoning.
Περίπου 2 λ.
- 10
In a separate small bowl, combine gochujang, rice vinegar, and water for the sauce.
Περίπου 1 λ.
- 11
Fry the eggs sunny-side up or to your preferred doneness in the same pan, using a little more cooking oil if necessary.
Περίπου 3 λ.
- 12
To assemble, divide the cooked short grain rice into two bowls. Arrange the seasoned vegetables neatly over the rice.
Περίπου 2 λ.
- 13
Top each bowl with a fried egg and a spoonful of the gochujang sauce. Garnish with toasted sesame seeds if desired.
Περίπου 1 λ.
- 14
Serve immediately and mix everything together before eating.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 543,4kcal
- Πρωτεΐνη
- 17,1g
- Υδατάνθρακες
- 74,8g
- Λιπαρά
- 20,5g
- Φυτικές ίνες
- 5,3g
- Σάκχαρα
- 8,8g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover bibimbap components separately in airtight containers in the refrigerator.
Reheat rice and vegetables gently in a microwave or on the stovetop. Fried eggs are best made fresh.