Warak Enab (Vegetarian Stuffed Grape Leaves)
These vegetarian stuffed grape leaves are a delightful and flavorful appetizer, perfect for sharing. Tender grape leaves are filled with a fragrant mixture of rice, tomatoes, and herbs, then slowly simmered to perfection. They can be enjoyed warm or cold.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 15 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 349 kcal
Προετοιμασία
Υλικά
Υλικά
- 500 ggrape leaf, jarred or fresh
filling
- 1 φλιτζάνιshort grain rice, rinsed
- 2 τεμ.tomato, finely diced
- 1 τεμ.yellow onion, finely chopped
- 0,5 φλιτζάνιfresh parsley, finely chopped
- 0,25 φλιτζάνιfresh mint, finely chopped
- 0,25 φλιτζάνιolive oil
- 0,25 φλιτζάνιlemon juice, freshly squeezed
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper
- 1 κ.γ.allspice
layering
- 1 τεμ.lemon, sliced
cooking liquid
- 3 φλιτζάνιwater
- 0,5 φλιτζάνιlemon juice, for cooking liquid
- 0,5 κ.γ.salt, for cooking liquid
Εξοπλισμός
large bowl · large pot · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
If using jarred grape leaves, rinse them thoroughly under cold water to remove excess brine, then gently separate and set aside.
Περίπου 5 λ.
Σημείωση του μάγειρα: Be careful not to tear the delicate leaves.
- 2
In a large bowl, combine the short grain rice, diced tomato, chopped yellow onion, chopped fresh parsley, and chopped fresh mint.
Περίπου 5 λ.
- 3
Add the olive oil, lemon juice, salt, black pepper, and allspice to the filling mixture.
- 4
Mix all the filling ingredients thoroughly until well combined.
Περίπου 2 λ.
Σημείωση του μάγειρα: Ensure the rice is evenly coated with the herbs and spices.
- 5
Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down.
Σημείωση του μάγειρα: If the leaf is very large, you can trim it slightly.
- 6
Place a small spoonful of the rice mixture near the bottom center of the leaf.
Σημείωση του μάγειρα: Don't overfill, as the rice will expand during cooking.
- 7
Fold the bottom edge of the leaf over the filling, then fold in the sides towards the center.
- 8
Roll the leaf tightly from the bottom upwards into a compact cylinder.
Περίπου 20 λ.
Σημείωση του μάγειρα: A tight roll prevents the filling from escaping.
- 9
Repeat this rolling process with the remaining grape leaves and filling.
- 10
Arrange a layer of sliced lemon on the bottom of a large heavy-bottomed pot.
Περίπου 2 λ.
Σημείωση του μάγειρα: This prevents the bottom layer of grape leaves from burning and adds flavor.
- 11
Carefully arrange the stuffed grape leaves snugly in concentric circles or rows on top of the lemon slices.
Περίπου 5 λ.
Σημείωση του μάγειρα: Pack them tightly to prevent them from unraveling during cooking.
- 12
In a separate bowl, whisk together the water, cooking liquid lemon juice, and cooking liquid salt.
Περίπου 1 λ.
- 13
Pour the liquid over the stuffed grape leaves in the pot.
Σημείωση του μάγειρα: Ensure the liquid covers the leaves completely. Add more water if needed.
- 14
Place a heatproof plate or a smaller pot lid directly on top of the grape leaves to keep them submerged and prevent them from floating.
- 15
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Περίπου 1 ώ.
Σημείωση του μάγειρα: The leaves should be tender and the rice fully cooked.
- 16
Remove the pot from the heat and let the grape leaves rest, covered, for at least 30 minutes before serving.
Περίπου 30 λ.
Σημείωση του μάγειρα: This allows the flavors to meld and the rice to absorb any remaining liquid.
- 17
Serve warm or at room temperature, optionally garnished with extra lemon slices.
Σημείωση του μάγειρα: These are also delicious chilled.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 348,9kcal
- Πρωτεΐνη
- 5,6g
- Υδατάνθρακες
- 52,5g
- Λιπαρά
- 14,5g
- Φυτικές ίνες
- 5,1g
- Σάκχαρα
- 7,1g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover warak enab in an airtight container in the refrigerator.
Gently reheat in a pot on the stovetop with a splash of water or in the microwave until warmed through.