Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 annosta
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 kpl lemon sliced; 0,5 kpl apple sliced; 5 g quillay bark dried; 1 kpl lime for serving; 30 g brown sugar (valinnainen)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 93 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 kpllemon, sliced
0,5 kplapple, sliced
5 gquillay bark, dried
1 kpllime, for serving
30 gbrown sugar(valinnainen)

Välineet

fine-mesh sieve · large pot · pitcher

Valmistusohje

Vaihe vaiheelta

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Noin 5 min
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Kokin vinkki: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Noin 20 min
Kokin vinkki: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Noin 2 min
Kokin vinkki: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Noin 1 min
Kokin vinkki: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Kokin vinkki: You can keep the emoliente warm in a thermos for a few hours.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 93,3kcal
Proteiini: 1,7g
Hiilihydraatit: 21g
Rasva: 1,4g
Kuitu: 3,6g
Sokeri: 10,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover emoliente in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warm, or in the microwave.