The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 22
Dried Cherry
Dried Cherry
Dried Cherry - Sweet
Nutrition, seasonality and recipes for dried cherry - sweet.
333 kcal1.3 g proteinDried Cherry
Dried Coconut
Dried Coconut
Dried Coconut - Chips
Nutrition, seasonality and recipes for dried coconut - chips.
660 kcal6.9 g proteinDried Coconut
Dried Coconut - Desiccated
Nutrition, seasonality and recipes for dried coconut - desiccated.
660 kcal6.9 g proteinDried Coconut
Dried Coconut - Flakes
Nutrition, seasonality and recipes for dried coconut - flakes.
660 kcal6.9 g proteinDried Cranberry
Dried Cranberry
Dried Cranberry - Unsweetened
Nutrition, seasonality and recipes for dried cranberry - unsweetened.
308 kcal0.2 g proteinDried Fig
Dried Fig
Dried Fig - Adriatic
Nutrition, seasonality and recipes for dried fig - adriatic.
249 kcal3.3 g proteinDried Fig
Dried Fig - Calimyrna/Smyrna
Nutrition, seasonality and recipes for dried fig - calimyrna/smyrna.
249 kcal3.3 g proteinDried Fig
Dried Mango
Dried Mango
Dried Mango - Unsweetened
Nutrition, seasonality and recipes for dried mango - unsweetened.
319 kcal2.5 g proteinDried Pineapple
Dried Pineapple
Dried Pineapple - Chunks
Nutrition, seasonality and recipes for dried pineapple - chunks.
347 kcal1.2 g proteinDried Pineapple
Dried Pineapple - Rings
Nutrition, seasonality and recipes for dried pineapple - rings.
347 kcal1.2 g proteinDrumstick
Duck
Duck
Duck Egg
Duck Egg
Duck Egg - Standard
Nutrition, seasonality and recipes for duck egg - standard.
185 kcal12.8 g proteinDuck