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Forkin
DinnerLunchSoup

Soupe au Pistou

Transport your taste buds to the sun-drenched south of France with this vibrant Soupe au Pistou. This hearty Provençal vegetable soup is brimming with tender seasonal vegetables and pasta, all brought together by a fresh, aromatic garlic-basil pistou swirled in at the end, offering a burst of herbaceous flavor in every spoonful.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 5 min
Porcije
6
Težina
Srednje
Po porciji
427 kcal

Informacije o alergenima: može sadržavati gluten i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Soupe au Pistou

Priprema

Sastojci

soup base

  • 2 žlicaolive oil
  • 1 komyellow onion, chopped
  • 2 češanjgarlic, minced
  • 2 komcarrot, peeled and diced
  • 200 gpotato, peeled and diced
  • 1 komzucchini, diced
  • 150 ggreen bean, trimmed and cut into 1 inch pieces
  • 400 gcanned diced tomato, undrained
  • 1,5 lvegetable broth
  • 400 gcanned cannellini bean, rinsed and drained
  • 100 gsmall pasta, such as ditalini or elbow macaroni

pistou

  • 2 šalicafresh basil leaf
  • 3 češanjgarlic
  • 0,5 šalicaparmesan cheese, grated
  • 0,5 šalicaolive oil

seasoning

  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Oprema

Large pot · Dutch oven (neobavezno) · Chef's knife · Cutting board · Food processor · Blender (neobavezno) · Measuring cups · Measuring spoons · Ladle

Postupak

Korak po korak

  1. 1

    Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.

    Oko 1 min

    Napomena kuhara: Using a heavy-bottomed pot like a Dutch oven ensures even heat distribution and prevents scorching.

  2. 2

    Add the chopped yellow onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Don't rush this step; properly softened onions form the flavor base of the soup.

  3. 3

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

    Oko 1 min

    Napomena kuhara: Garlic burns quickly, so keep a close eye on it and stir constantly.

  4. 4

    Add the diced carrots and potatoes to the pot and cook for 5 minutes, stirring occasionally to slightly soften them.

    Oko 5 min

    Napomena kuhara: Cutting vegetables into uniform sizes ensures they cook evenly.

  5. 5

    Pour in the diced tomatoes and vegetable broth, then increase the heat to bring the mixture to a rolling boil.

    Oko 5 min

    Napomena kuhara: Ensure the broth is hot before adding it to avoid cooling down the pot too much.

  6. 6

    Reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the carrots and potatoes are fork-tender.

    Oko 15 min

    Napomena kuhara: Simmering with the lid on helps to retain moisture and cook vegetables more efficiently.

  7. 7

    Stir in the diced zucchini, trimmed green beans, rinsed cannellini beans, and small pasta into the simmering soup.

    Oko 1 min

    Napomena kuhara: Rinsing canned beans removes excess sodium and improves their texture.

  8. 8

    Continue to simmer, uncovered, until the pasta is al dente and the vegetables are cooked through but still have a slight bite, about 8-10 minutes.

    Oko 10 min

    Napomena kuhara: Taste a piece of pasta to check for doneness; it should be firm to the bite, not mushy.

  9. 9

    While the soup finishes cooking, prepare the pistou: combine the fresh basil leaves, 3 cloves of garlic, grated Parmesan cheese, and 0.5 cup of olive oil in a food processor or blender.

    Oko 3 min

    Napomena kuhara: For the freshest flavor, use high-quality extra virgin olive oil for the pistou.

  10. 10

    Process the pistou ingredients until a smooth, vibrant green paste forms, scraping down the sides of the bowl as needed.

    Oko 1 min

    Napomena kuhara: Avoid over-processing, which can make the basil turn dark and lose its fresh aroma.

  11. 11

    Season the finished soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste, adjusting as necessary.

    Oko 1 min

    Napomena kuhara: Always taste and adjust seasoning at the end, as the broth and other ingredients already contribute saltiness.

  12. 12

    Ladle the hot Soupe au Pistou into individual serving bowls and swirl a generous spoonful of the fresh pistou into each serving just before eating.

    Napomena kuhara: Adding the pistou at the end preserves its bright color and fresh, pungent flavor; cooking it would diminish these qualities.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
426,7kcal
Bjelančevine
14g
Ugljikohidrati
36,8g
Masti
26,1g
Vlakna
7,6g
Šećeri
7,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Napomena kuhara:

This Soupe au Pistou is a meal in itself, but it pairs wonderfully with a crusty baguette for dipping. For a heartier meal, you could add some crusty bread rubbed with garlic and toasted. While traditionally vegetarian, some variations include a small amount of cured pork; feel free to experiment if you're not strictly vegetarian. A crisp, dry rosé wine from Provence would be a delightful pairing.

Čuvanje

Store leftover soup and pistou separately. Place the cooled soup in an airtight container in the refrigerator. Store any remaining pistou in a small airtight container, topped with a thin layer of olive oil to prevent browning, in the refrigerator.

Podgrijavanje

Reheat soup gently on the stovetop over medium-low heat until warmed through, stirring occasionally. Do not boil. Add fresh pistou to individual bowls after reheating.

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