Spicy Carrot Salad
A vibrant and refreshing Moroccan-inspired salad featuring tender carrots tossed in a zesty, spiced vinaigrette. It's a simple and healthy side dish that gets better as it marinates, perfect for making ahead.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 55 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 162 kcal
Priprema
Sastojci
Sastojci
- 500 gcarrot, peeled and sliced into 1cm rounds
- 15 gfresh parsley, finely chopped
- 15 gfresh cilantro, finely chopped
dressing
- 3 žlicaextra virgin olive oil
- 3 žlicalemon juice, freshly squeezed
- 2 češanjgarlic, finely minced
- 1 žličicaground cumin
- 1 žličicasweet paprika
- 0,25 žličicacayenne pepper, or more, to taste
- 0,25 žličicaground cinnamon
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
- 1 žličicamaple syrup(neobavezno)
Oprema
pot · colander · cutting board · knife · whisk · small bowl · large mixing bowl
Postupak
Korak po korak
- 1
Place the sliced carrots in a medium pot and add enough cold water to cover them completely. Add a pinch of salt.
Oko 1 min
- 2
Bring the water to a boil over high heat, then reduce the heat to maintain a steady simmer.
Oko 3 min
- 3
Cook until the carrots are tender when pierced with a fork but not mushy, which should take about 6-8 minutes.
Oko 7 min
Napomena kuhara: The final texture should have a slight bite, not be completely soft.
- 4
While the carrots are cooking, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, all spices, salt, pepper, and optional maple syrup in a small bowl.
Oko 3 min
Napomena kuhara: Making the dressing while the carrots cook saves time.
- 5
Drain the cooked carrots thoroughly in a colander and transfer them to a large mixing bowl.
Oko 1 min
- 6
Pour the prepared dressing over the warm carrots.
Oko 1 min
Napomena kuhara: The warm carrots will absorb the dressing more effectively.
- 7
Add the chopped fresh parsley and cilantro, then gently toss everything to combine.
Oko 1 min
- 8
Cover the bowl and let the salad rest for at least 30 minutes at room temperature to allow the flavors to meld together.
Oko 30 min
Napomena kuhara: For even better flavor, you can refrigerate it for a few hours or overnight.
- 9
Serve the salad at room temperature or chilled.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 162kcal
- Bjelančevine
- 2g
- Ugljikohidrati
- 16,6g
- Masti
- 10,9g
- Vlakna
- 4,4g
- Šećeri
- 7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store in an airtight container in the refrigerator.
This salad is best served chilled or at room temperature.
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