Caribbean Rice and Peas
A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.
Forkin eredeti receptje
- Teljes idő
- 55 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 601 kcal
Előkészítés
Hozzávalók
- 250 glong grain rice, rinsed
- 400 gkidney bean, canned, drained and rinsed
- 400 mlcoconut milk, full-fat
- 240 mlwater
- 2 gerezdgarlic, minced
- 0,5 dbyellow onion, finely chopped
- 1 dbscotch bonnet pepper, whole, pierced
- 3 gfresh thyme
- 0,5 tk.allspice berry, crushed
- 1 tk.salt
- 0,25 tk.black pepper
Eszközök
measuring cups · fork · knife · cutting board · measuring spoons · large pot
Elkészítés
Lépésről lépésre
- 1
Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.
Körülbelül 2 p
A szakács megjegyzése: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
Körülbelül 10 p
A szakács megjegyzése: The simmer helps to infuse the coconut milk with all the aromatic spices.
- 3
Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.
Körülbelül 1 p
A szakács megjegyzése: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.
- 4
Stir in the rinsed long grain rice and drained kidney beans.
Körülbelül 1 p
A szakács megjegyzése: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.
- 5
Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.
Körülbelül 2 p
A szakács megjegyzése: A tight-fitting lid is crucial for proper steam cooking of the rice.
- 6
Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
Körülbelül 25 p
A szakács megjegyzése: Avoid lifting the lid during cooking to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Körülbelül 5 p
A szakács megjegyzése: This resting period allows the rice to finish steaming and become fluffy.
- 8
Fluff the rice and peas gently with a fork before serving.
Körülbelül 1 p
A szakács megjegyzése: Fluffing prevents the rice from clumping together.
Adagonként
Tápérték
- Kalória
- 600,8kcal
- Fehérje
- 16,5g
- Szénhidrát
- 82,1g
- Zsír
- 28g
- Rost
- 10,2g
- Cukor
- 5,8g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.
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